Meditation

One of our tools being overlooked is meditation!
This should be a exchange habits for things we usually fall back to when we are stressed, angry, tired or simply overworked…
Choose a quiet place where you can stop your thoughts or focus on your future goals.
You can also play a meditation channel through You Tube or the usage of a meditation application!
I recently bought a infrared sauna blanket to help me relax.
Meditation can help fight inflammation and anxiety!
Please watch this short video I put out on Friday:

https://youtu.be/8fJ9Xb6p9UU