Starting my own journey!

Posted by Claudia on November 6, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

I finally can say that I am ready to start my own journey!
Yesterday was 100% on diet, water intake, and exercise 🙂
I will have to lose about 15-20 pounds until February 9th, which will be no problem for me.
Food preparation is number one key to this!
Never run out of food!!!
You can always freeze left overs…
Always keep enough water at home to prevent going to the store!
Don’t keep sweets and snacks around…
I am married to a bad snacker that keeps cookies and chocolate around!
Once I am focused I have to sit my husband down and ask for his support 😉
If your family wants snacks, ask them to shop themselves and not tell you .
Once it’s in your mind its belly down from there!!!
Tell them to hide snacks and to eat them when you are not around !
They will also have to discard the trash concealed (lol)!
Humans are addicted to all kinds of things.
Sugar and salt are included in these addictions!!!
I know it will take me about 6weeks until I don’t want any of this stuff anymore!
By then my husband can eat whatever he wants right in front of me and it won’t have any affect on me 🙂
Keeping high stressors away is another trick I have!
I am scheduling day by day!
During the week I won’t have much time to do anything since my work starts at 6am and finishes around 7pm with a 2 hour window for lunch, shower and a 15min nap 😉
Keeping easy to crab food is important!
Protein shakes, egg white pancakes, BCAA’s and L-Glutamine in water just in case I don’t get to eat (which happens )!
Scheduling my workouts…
I never give away my time to work out!!!
Training back to back I will need that one hour in between to work out.
My workout gets my endorphins going and refreshes me to continue …
Mental attitude 🙂
I always focus on the end product, not what I can not have or what I am deprived of.
Don’t tell yourself how exhausted you are …
Praise yourself for being good and sticking to the plan 🙂
Keep away from people that want to sabotage your goals!
Sometimes you have to change your circle of friends.
This is not about them, it is about you 🙂
Look at short term goals before focusing on long term goals!
” this week I have lost 2 pounds”
” I went down 1 dress size”
” my clothes is feeling loser”
Change takes time, so don’t get discouraged!!!
And remember that crazy binges will throw you back pounds of fat!!!
Time to say NO MORE!!!

Remember to visit us this Saturday November 10th at Freddie’s Nutrition to sign up for our next journey! For all your Nutrition needs please always visit Freddie’s for the lowest prices!

thank you!!!

Why did I not place?

Posted by Claudia on November 5, 2012
Posted in: Personal Training.

Opinions differ on what to look for…
Sometimes we sit in the audience in a Competition and wonder why somebody would be place before a person that looks better in our opinion!
In Bikini judges want to see round muscle bellies but no extreme separation of muscles or striations .
You should not go much under 15 % body fat but stay tight at the same time!
Round shoulders, but no big V in the back . Tinny waist , nice high and round gluteus, full quads and hamstrings, but nothing bulky!
In Figure you can have a little more muscle and be a tap leaner, but no single digit numbers!!!
Watch vascularity because judges don’t like to see that!
Nice lines and separation of muscles, tightness and full round muscle bellies!
Nice V in the back, small waist, big full quads with lines, tight gluteus!
If you are to square, you need to build your quads and lats to appear more symmetric!
Physique is a small version of body building!
A tap bigger that Figure but no striations here either!
You can go into the single digit as long as you don’t lose your femininity 🙂
Body building is the old fashion version of competing!
Lots of muscle, symmetry, striations, vascularity and more masculine appearance!
Men’s Physique is different from men’s Body Building!
Judges are looking for surfer type guys!
Smaller, athletic but more gymnast types!
No extreme V !!!
Separation but no vascularity!
Striations are out!!!
If you don’t place you are probably to big, have to work on stage performance as smile, stand upright, keep your head high, confidence, and personality on stage!
Remember you need to stand out from the person next to you!!!
Keep smiling no matter how tired you are 😉
Men’s Bodybuilding is the old fashion version of competing!!!
Lowest body fat, symmetry, striations, most extreme diets!!!
You need to look like a anatomical drawing 😉
As in all of these categories you need to work on posing!!!
You can hide flaws or bring out assets to your physique!
Number one is always confidence!!!
Don’t skip posing practice because you think you know it all…
Timing can be changed and freak you out (like last Saturday where you got cut first to 10seconds and then to 6 seconds)
Remember that no matter how you’ve placed, you will always be a winner!!!

Today is the day…Competition day as well as the last day for LVFB Team!

Posted by Claudia on November 3, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

Today’s schedule will be :
4:45 am set up for make up and tan at my house
5am airbrush tan touch ups are starting
5:15am Carrie, Kim, and Angela are starting make up
7am Mervat finished Airbrush tan to rush back and finish clients at her place of business …
8am going to meeting at Cashman
9:30am I will be starting to glaze everyone and glue their suits
10:30am prejudging
About 1:30pm lunch
Competitors go home and rest up for the night show
5pm check in for Competitors
6:30pm night show starting
It will be another long and successful day 🙂

Today will also be my last day as LVFB Team!
I have worked extremely hard in these last years to create the most beautiful bodies!
Some of you might have not gotten lots of emails and messages from me, but that’s because I have always been the one training and designing personalized diets (which is my passion), and Angela has been the one promoting (which is her passion)!
I am looking forward to an amazing future!

Everyday great things are happening in my life that ensure me that I am on the right track!!!!
God is leading me into a amazing new life, new beginning!
Team Vegas will be the most successful Team with the most amazing Competitors 🙂
Many of the past clients are now coming back to train with me.
I will have more Physique Competitors!
I will keep classes on a set number especially at 5:45pm
BR Team Vegas will have all Professional Afiliations and incredible Sponsors!!!
This time I am offered sponsorship instead of asking for 🙂
There will be no more mistakes as have been in the past!
BR Team Vegas will be a consisten Team without changes in schedule, pricing, constant change in supplement suggestion…..
A bi weekly news letter will contain most information for your needs ( and a occasional email and text message will send out to you)!
There will be Team Events and great prices in the future!
BR Team Vegas will be a real Team!
As I am saying good bye to LVFB Team and wishing them good luck in the future, I am saying Hello to BR Team Vegas!

One Day Out……

Posted by Claudia on November 2, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Supplements and Vitamins.

All Compoetitors are carbloading at this point…
Some of them had to start sooner to prevent muscle loss or peaking to early!
It is always a fine line 😉
All Competitors are 100% at this point!!!
Sometimes you have to remind them to cheat ( which causes anxiety) to slow down the process ……
The very lean ones are getting to eat Steak, Potatoes and Chocolate Cake tonight (LOL)….
The ones that are a ittle fuller will have to stick to low glycemic carbs and fish….
OCD taking over 🙁
Tonight is height/weigh in 🙂
Competitors wil get their Competition Numbers and hopefully Schedule of Event!
I will be there from 6:30pm until everyone is checked in ( as usual)
Today is the time to rest, carb up, put your legs up and let all blood flow out of them and to get your airbrush tan!!!
Slow water depletion coming in 😉
Tomorrow early is when we are starting touch up tan, make up and hair… proceeding to the 8:30am meeting and prejudging!
This 12 week program and diet has been catered towards this last week and these last days!!!
Your body is a chemical factory!
And you are never more aware of it than you are right now!!!
( chills)
I love this stuff :)))))

We can not do this amazing work without our great sponsors!!!
For all your nutritional needs please contact Freddie’s Nutrition by visiting his stores in Las Vegas or by clicking on the link on this page!
For your adjustments and getting the most benefit out of your program please visit Aliante Chiropractic!!!
To get rid of muscle imbalance and feel better right away, please contact Eric Sparks and Functionality Maximized to perform DMS!!!
Thank you 🙂

UPCOMING EVENTS!

Posted by Claudia on October 31, 2012
Posted in: Personal Training.

November 10 at 10am sign up for the new program at Freddie’s on Sahara at 10am!
Dr Jason Jaeger will be appearing to talk about Aliante Chiropractic giving sponsorship to first place winners as well as sponsoring all BR clients in terms of treatment and overal health scan ( spinal alignment)!
Freddie will give us is amazing discount on already low prices 🙂
We will be taking before pictures and messurments and take your weight and body fat!

November 10 4pm until 6pm ( or later…)
Ladies night at my house!!!
Botox for a discounted price and other fillers by Peggy Pruchnicki!
DMS by Eric Sparks and Functionality Maximized!
This treatment is offered for up to $400 in other states (if you can find it), Eric is offering this amazing treatment for $54 !
It will take about 30min to treat all your problem areas!
Gel Nails by Karen for $25!
No pedicure or manicure included!
Come with Pre files and clean hands and feet…
Get pampered!
Food and drinks are being served and I will have the backyard fireplace going!

December 15 Body Revision Christmas Party at my house!!!
Pot Luck Style!
Bring a healthy dish to share….
We’ll have a Gift Exchange ($10)!
Music, Fun and Good Times!!!

You will have to register for ALL EVENTS since there is only limited availability !!!
Register by contacting me at:
(702) 528-5011
Or email me at
Claudia@bodyrevisionbyclaudia.com
Thank you!!!