Have you noticed that as we get older it is harder to lose weight?
Well, that’s in part of our metabolic rate slowing down 10.05 % every 10 years after the age of 30…
In part this year a due to inactivity!
Kids are getting older and need less attention…
We are able to get house cleaners.
We are not outdoors as much since we need to make a living!
There are many examples why we are less active!
However another reason is that our hormones are slowing down as well!
With the loss of testosterone and the increase of a less desired estrogen, we are now more likely to put on weight!
How can we fight this evil matter?
For one, we need to build muscle by training in the weight room area…
We need to decrease our body fat while increasing muscle fibers!
Details are inside this video:
https://youtu.be/OorI4EgLnKE