Shoulders Biceps Triceps

Just a little Arm and Shoulder Workout with speedy concales a.k.a. Heather…
1. Biceps: BB 21’s DB reverse grip curls 10 reps, regular curls 10 reps, hammer curls 10 reps/ push up to plank 10 each
2. Triceps kick backs 15, behind the neck single arm extensions 15 each, scull crusher 15/ shoulder taps 10 each
3. Wide grip upright row 10, bend over high row 10, DB extension from midpoint out 10, isometric outswings 10
4. Face pull 15, tricep push down 10, seated leg raises 20

Here is the video to it:

https://youtu.be/1r-vGt4E6w8