Weightloss is pretty simple!
It is always about calories….
1. write down all the food you’re  eating,  including amounts.
2. calculate your daily caloric intake.
3. start cutting down by 200 calories per day and by increasing activity.
4. once your weight loss slows down, you have arrived at your new maintnance caloric intake….. start cutting again!
Remember clean natural foods are lower in calories and fill you up!
There are no magic potions or pills or regements that will take it of faster!
Consider calories in food: protein and carbohydrates = 4 calories per gram
Fat = 9 calories per gram
Alcohol = 7 calories per gram
Alcohol most likely turns into fat and slows down your  metabolic rate.
Alcohol also lowers testosterone production and therefore muscle developement ……