If you are looking for spot reduction…well…there is none!!!
People that try to convince you that there is are just selling you their business!
I have had numerous times in the past were I got approached by someone asking to lose their tummy, but keep the rest of their bodies.
I would be honest, but yet one day later see them with another trainer doing numerous AB exercises for an hour….
Learn the hard way 🙁
You need to get into a very low body fat % to be able to tweak your body here and there, everything else is genetics, diet, cardio, and motivation!
Yes you can change your genetics to some degree, however it takes time to build muscle!
Plus it is easier for men to build than for women!!!
It is easier for men to build and stay lean!
Estrogen – holds on to fat
Testosterone – builds muscle