Eating for weight loss can be extremely confusing!
Today I would like to talk about mistakes to avoid when starting a new Diet!
1. Stop eating sugar!
Yes, weight loss is about calories in and
Calories out, however the quality of
calories determines your overall
outcome!
A typical sugar body has more fat on
your midsection…
2. To many carbohydrates, especially
Refined carbohydrates!
If you are feeling puffy and bloated you
need to stop it!
3. To much protein can also lead to
body fat!
4. To much fat intake!
Fat is extremely calorie dense and
adds in calories rather quickly…
5. Eating too many calories!!!
No explanation needed…
6. Not eating enough calories!
You will not gain weight while eating not
enough, however you might not lose
weight either…
7. Not weighing your food!
How else will you know how many
Calories you are eating if you don’t
measure your food?
8. Drinking your calories!
It might seam like you are not talking in
that many calories, because you are
drinking them…
9. Not enough water!!!
Water can be your number one friend
in weight loss since it helps with fat
metabolism and toxin elimination!
10. Not keeping a food journal!
Keeping a food journal will help you to
be aware of your overall intake!
Of course you should always eat food as close to natural state as possible!
Eliminate all processed and packaged foods!
I hope this helps!
Posting the video beneath:

https://youtu.be/mwTBO7UZAkM