---

---

---

---

---

2012 Jay Cutler’s Desert Classics “Bikini Short Callout”

---

2012 Jay Cutler’s Desert Classics “Bikini Medium Top 5”

---

Example of Bikini Posing Techniques

---

Example of Figure Posing Techniques

---

Nicole Wilkins has won two IFBB Figure Olympia two Figure International titles. What does she wish she knew when she first started competing in the NPC? Check out her advice to up-and-coming competitors who are just finding their way.

---