For years we have been warned about the danger of the sun!
We ‘ve been told how the sun will cause cancers and diseases…..
In the past couple of years research has shown that Vitamin D actually prevents 16 types of cancers!
As we know we have to balance life!!!
Everything taken in abundance is bad for us, but used wisely and in moderation is good and healthy for us 🙂
Be well, live healthy and enjoy life 😉
Our body actually uses sunlight to fight inflammation, boost our immune system, build bones, fight against cancer ( even skin cancer)!!!

Starting from breast cancer, colon cancer, ovarian, prostate cancer….the list goes on!!!
The best way to optimize Vitamin D is through limited sunscreen free exposure to the sun!
As we know not all supplements are taking in and absorbed by the body….
Taken nutrition through food and what we are being offered by nature or by God is the smartest way to enjoy a long and healthy life 😉