Funniest things we are being asked by members in the club!
” I never see you work out…”
Lol!!!
Do you think we have our bodies from not working out?
” I want to be like you and eat whatever I want and not get fat!”
I don’t ever eat what I want 🙂
I would eat pizza every day!!!
Being us ( meaning Personal Trainer …and Competitor) means living a scheduled life…as boring as that may seam!
Meals are scheduled and prepared ahead of time.
Water intake and supplementation are scheduled.
Workouts are scheduled!
Most of us work out 7 days per week 🙂
Today’s schedule will be:
6am 50min cardio ( GFT will be taught by Ange)
7 am Group Training 30min session
7:30am chest and back workout
8:30am Group Training
9:30am one on one client
10:30am one on one client
11:30am lunch break
2pm one on one client
3pm Group training
4pm 50 min cardio
5pm Group Training 30min
5:45pm Group Training
That’s today…
Tomorrow I will have more clients and need to find time to work out!
There are no excuses!!!
“I’m not a morning person”…
Me neither, I just force myself to be!!!
Know what you want and work for it .
Nobody will do it for you!
Btw the next 3 days will be extremely low carbohydrate days and water overload!
100 grams or less of carbs, 2 gallons of water per day, followed by carb loading ( 200 grams of carbs) for one day!
If you are still eating that cupcake and think taking a pill will transform your body, go ahead 🙂
No compensations!!!