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All posts for the month March, 2012

What does it take?

Posted by Claudia on March 21, 2012
Posted in: Personal Training.

It is very silly to think that as long as you work out there will have to be no other changes!
We hear it all the time, and there is this misconception out there that you can eat whatever you want as long as you work out!
Fact is that we can not burn X amounts of calories provided by the fast food nation and everyday restaurants…..
Simple : if you keep doing what you always did you will look as you did in the past!!!
Commitment is the key 🙂
First set a date, and work towards that date!
Second keep a food diary and log all meals including water intake.
Third make weekly changes ( cut sugar, alcohol, sodas……)
Increase your cardio routine by a few minutes every week, but do not go longer than one hour!
Start lifting weights to build muscle ( muscle is your calorie burning machine)
Reward yourself with healthy treats, not food ( massages, pedicures, a trip …)
Keep skinny pictures on your refridgerator ( they will keep you from going back for seconds)
And don’t keep food that is not on your list, or your plan in the house!!!
Don’t worry about the kids>
They are better of eating healthy foods as well!
Start planning now , Summer is just around the corner 🙂

Group Figure Training

Posted by Claudia on March 20, 2012
Posted in: Personal Training.

Group Figure Training is planning another sign up March 26.
Be a part of this incredible Team of women!!!
Get into the best shape of your life!
Competing or not Competing this program will change your life 🙂
Summer is just around the corner!!!
What do you have to lose except for unwanted pounds?
Contact us now!!!

After Competition Nutrition

Posted by Claudia on March 18, 2012
Posted in: Personal Training.

Everyone is concerned what will happen once they stopped dieting!
After several month of dieting your body will pretty much absorb everything high in fat, sugar and calories and stores it!
To ease back into a more balanced nutritional food intake, add calories slowly!
Most will not taste as it has before, because you have lost the addiction to it!!!
Start by adding 100 calories to your daily intake each week!
Watch your weight closely…..
As soon as you start gaining weight, back of alittle…. once you maintain, you have arrived at your maintenance calorie intake!
Bringing out for several weeks or month will only result in fat gain.
Your body is a sponge after dieting and absorbs everything!
Be smart 🙂