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All posts for the month September, 2012

My going out of town workout !

Posted by Claudia on September 7, 2012
Posted in: Personal Training.

I will be spending my weekend up in Big Bear!
There won’t be a gym available for my Convinience plus I will be bringing my two dogs, who have only short term energy!
I know there will be some hiking, but not long distance if I am not willing to carry these dogs and a tired husband up the mountain 😉
So this will be my Saturday workout :
100 jumping jacks
Kickboxing squats at front kicks ( 20)
Kickboxing squats and side kicks (20)
Kickboxing squats and back kick (20)
20 push ups
1 minute wall seat
20 tuck jumps
20 lunges
20 Tricep dips
20 scissor jumps
20 Tricep push ups
1 min wall seats
20 high knees
20 butt kicks
20 jump squats in rotation
Jump rope 30 sec
Jog in place 30 sec
Walk in place 30 sec
20 Pilates roll ups
20 sit ups
20 1/2 sit ups
20 bicycles
20 flatter kicks
20 cris cross
50 crunches
10 each moving side planks
20 opposite arm/leg
1 min plank

I think I will be dead after this one!!!
Better take my supplements from Freddie’s with me on the road (lol)
Eric, you will have your work cut out for you!
May wanna charge me (hahaha…)

When it comes to supplements, please visit Freddie’s in Las Vegas for the best prices in town!!!
Or simply click on the Freddie’s link on this page to enter his online store!!!
Thank you 🙂

Body Revision Personal Training Packages and description :)

Posted by Claudia on September 7, 2012
Posted in: Personal Training.

One on one Training!
Cost $75 per hour!
Time slots which means no 24 hour cancelation ( miss a session you still have to pay or make it up within 7 days)!
Session includes functional warm up ( preparing the body and nervous system for workload), weight training, and cool down ( static stretches to keep soreness at bay and prevent injury).
Includes weight and body fat as well as nutrition and cardio suggestion 🙂
30 min one on one training Includes weight training , nutrition, and cardio suggestion !
$400 for a package of 10 session!
30 min stretching session:
Includes Myofascial release, and static stretching!
$40 per session:
Month of Body Revision Group Training Session:
$299 per month!
Includes weekly weight and Body Fat, Nutrition, cardio suggestion and online support!
30 minute Body Revision Group Training:
$200 per month!
Included Nutrition, weekly weight and body fat, cardio suggestion!
Body Revision Online Training:
$256 per month!
Includes weekly workout, Nutrition, Cardio Suggestion, and online support!
Group Figure Training:
Competition Training for a low price $432 per month:
Includes weekly weight and Body fat, Nutrition, online support, cardio suggestion and tons of knowledge!!!
Best way to get that Competition Body with or without Competing 🙂
Join Body Revision NOW for an amazing low prize!!!
Celebrating our 14 year Anniversary!!!
Mention this Blog and get 30% discount on all packages 🙂
It’s a win…win… Situation!!!
Email me at Claudia@bodyrevisionbyclaudia.com or call me at 702 528-5011 today!

For all your Supplements please visit Freddie’s Nutrition in Las Vegas, or click on the link on this site!
Mention my name and get additional discounts 🙂
Thank you!

Believe….

Posted by Claudia on September 6, 2012
Posted in: Personal Training.

Today I’ve seen more comments about people that have been diagnosed with cancer than ever before’
I don’t know if it is about our food source being mostly GMO ( I believe it…), or all other chemicals added to our everyday life ( that too…)!
It is upsetting, because our life is being cut short!
Maybe you want to keep your eyes and ears closed, but  it may be time for a wake up call!!!
I pray for you who is suffering.
I pray for friends and family and their loved ones .
I pray for our country to be better.
I pray for the Cure not only to be found (it already is) but to be used to help and not withheld because of profit!
I pray for the greedy to be forgiven.
I pray for the innocent .
But mostly I pray for you to be strong and for your survival ….
I pray for you to believe, to trust in God, to
Believe in the good !!!
Trust in God!
Put his warmth in your heart!
Know he is there for you to help!
Rember that God is in your heart and in your soul!
Let his love be there for you!

Competition diets/ Overtraining/ and Hormon levels!

Posted by Claudia on September 4, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Supplements and Vitamins.

We heard this before!
Female Athletes stop ovulating and lose their periods because of overtraining and muscle to fat ratio!
Happens to most athletes, but is most known to gymnasts!
Funny that this will also happen to most Competitors!!!
It has nothing to do with testosterone injection…
Woman are meant to be higher in body fat than men simply because we are producing estrogen not only in our ovaries, but also in our fat tissue!!!
That is why later in life once a woman loses ovulation and doesn’t produce eggs to anymore, her body will hold on to fat tissue to make up for lost estrogen!
In competition training we are trying to get rid of our body fat to get that lean tight look while increasing muscle to shape and sculpt our body …
As your body fat decreases and your muscle mass increases your body will automatically produce more testosterone ( in your ovaries) and less estrogen ( in your fat tissue as well as ovaries ).
Within weeks of your program you will notice irregular cycles first.
Having your period twice per month, or skipping one month.
You will notice this if you are not on the birth control pill or similar methods.
Of course with some exceptions (me) that are still ovulating even in a 8% body fat range…
( I envy you)
Even after your program is done and you have increased calories and decreased workouts, increased body fat slightly more to a healthier range, your body may still need some time to get the signal
” we are back to normal”…
That’s why it is important to let yourself go back up slightly in body fat between competitions!
No ovulation can also lead to bone loss….
Just remember like being a little more emotional during this program, crazy cycles are somewhat normal as well!

If you like this blog please donate to the Trio’s Foundation!
For all your supplemental needs, please visit Freddie’s in Las Vegas or click on the Freddie’s link to enter his online shop!
Best prices, go Freddie’s!
Thank you 🙂

Re Motivate Yourself!!!

Posted by Claudia on September 3, 2012
Posted in: Personal Training.

So you’ve gone through the process, or competed, or met whatever your goal was!
What now?
Happens all the time….
We lose track and it gets hard to get back to it!!!
That date we are working towards is so important, and that now we don’t have it anymore we feel lost…
Yes, I am giving everyone a Maintnance diet, but it seams to be so different now that you are allowed foods you haven’t been able to eat for some time.
Cutting your cardio workouts shorter feels weird, and you get scared to gain your weight back…
Believe me, everybody gets there…
Stress is taking over, you cheat a little more with your favorite foods or drinks.
Here the weight slowly creeps back up!
Suggestion: weigh yourself regularly!!!
Don’t skip the scale!
Not knowing is worse ….
Seeing that weight/ body fat going up will put a stop to your binging!!!
Make a plan for cardio, even if it is less than you did previously!
Meet a friend to keep you company 🙂
Don’t skip your workouts!
Skipping workouts will put you into the blaaaa… Mode!
Hire a Trainer, and if you still working with one or the team, try pushing yourself a little more!!!
Set goals for yourself !
Improving body parts (take measurements) calculate your nutrition intake to make the next workout worth it!!!
Work on enough sleep ( one of most importance)!
Set dates for goals :
Example: by December 1st I want to increase the circumsference of my quad muscle by 1/2 inch ….
If you get bored with cardio, try aerobics class …
LVAC has the best classes and best instructors to chose from!!!
Ad a yoga or stretching class to help increase flexibility 🙂
Inspire your friends!!!
It is great to be inspired, it is amazing to inspire!!!
I myself am starting to baby step back into the regime!
See, whatever happens to you can happen to us!!!
We are only human 😉
I’ve been stressing out over nothing in the last 6 month, and when I finally got on the scale, my weight was up 4 pounds over my maintaining average!!!
The heaviest I’ve been in 7 years 🙁
I slowly started to be more regular on my cardio again ( doing about 40-50 min every day)
Pushing harder on my workouts!
Doing my body parts twice per week in a wimpy style really doesn’t build anything!
Exhausting those muscles and letting them rest in between is much more effective 🙂
Increasing water intake!
Cutting bread (weekends) out of my diet…
Cutting severely down on my wine, that I’ve been using to mellow out at night …
Not having things you like in your house makes all the difference!
With help I am working on my little injuries and don’t have excuses anymore…
I am also starting to report to a friend of mine my weight/ body fat ( embarrassing) !
He will also body fat test me ( I guess he doesn’t trust me ), and I can’t lie ….
But just by mapping out that plan, and sticking to it will help you get back on track!!!
I’m not planning to compete, but I would like to get my lean look back!
If I can do this so can you!!!

If you like this blog please donate to the Trio’s Foundation or use the donation link on this page!
For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas or click on the Freddie’s link on this site!
Thank you!!!