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All posts for the month October, 2012
We hear excuses all day long!!!
I’m tired, exhausted, no sleep, sick, busy, Lalalalala….
The typical eating excuses:
I have a slow metabolism…
I was lonely , sad, depressed, tired, bored….
I have a slow thyroid, kidney issue, am diabetic …
Like I said excuses , because you finally find out that this person or these people don’t eat the way they should eat, drink way to much alcohol, eat to much salt, sugar and fat !
You are in control !!!
Don’t use excuses , because the only person you are lying to is yourself!
You can not out exercise a bad diet, PERIOD!
It takes 3500 calories to burn one pound of fat!
If you keep shuffling high fatty foods into your mouth you will keep gaining more body fat, no matter how hard and how long you work out….
Consistency is the key!
What you do day by day for a long period of time is what creates results!
Yes, it is hard in the beginning.
Be persistent for the first week and it becomes easier with time 🙂
Stop using excuses!
If you are bored, get busy (don’t eat)!
Depressed? Eating only depresses more, because you end up hating yourself!
Lonely? Get a dog 😉
You are gaining weight because you eat to much!
That’s it !
Otherwise people wouldn’t starve to death….
Whenever I start leaning out and someone asks me what I do?
My answer is ” I stopped lying to myself !”
For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas, or click on the Freddie’s link on this page!
Thank you!
BR Team Vegas will be an amazing Support Team!
Little changes that will go on …
There will be no Team Captain!
We all will be Team Captains!
We will have Bi- weekly events that are offered in the all new News Letter.
Lady’s night out at Tivoli including free make up make over and other fun events 🙂 The new BR Team will include Bikini Competitors, Figure Competitors, Physique men Competitors, Physique women Competitors!
Mervat Berry will be our Tanning Connection.
We will have 2 make up and hair Professionals !
Silvia will always be our suit girl!
She has been very good to us in the past and is highly appreciated !!!
Freddie’s Nutrition will always be our #1 Sponsor!!!
He gives us amazing discounts on Supplements and is giving us 100% support 🙂
There will be new sponsors in the near future.
Our welcome package will include one free Team Shirt, Supplement Samples, and Schedule of Events!!!
Starting November Sessions will be held at these times:
Mondays 6am, 8:30am, 3pm, 4pm, 5:45pm
Tuesdays 6am, 9am, 3pm, 4pm, 5:45pm
Wednesdays 6am, 8:30am, 3pm, 4pm, 5:45pm
Thursdays 6am, 9am, 3pm, 4pm, 5:45pm
Saturdays 8am Durango Hills Park
There will be much more to be announced coming November!
My goal is to make this Team high in Quality, Fun, Educational, Real Team Connection, and simply one of the Best Experiences of your life!!!!
I am very, very excited :))
If you can please Donate to the Trio’s Foundation!
Dog in need is “Nasa” …
For all your supplements please visit Freddie’s Nutrition on Sahara or Flamingo, or simply click on the Freddie’s link on this page!
Best prices, best customer service!!!
Client Yasmin:
Body Revision By Claudia Weight-Loss Progress Report shows Yasmin before and after pictures of her 12-WEEK TRANSFORMATION. WOW!!!!!!
BEFORE PICS
AFTER PICS
Yasmin is now going to compete for the first time  in the BIKINI COMPETITION in November 2012. Here is a sneak video of her practicing her routine/posing. “LOOKING BEAUTIFUL AND FABULOUS!!!!!”.
Body Revision by Claudia can transform your body to a competition physique . If you don’t want to compete, well that’s okay! Everyone likes to have a nice lean body and be PROUD and CONFIDENT of your new body. I can help you achieve your weight-loss goals and further take you to the next level of competing. My fitness and nutrional programs is designed to suit your weight-loss needs. So, don’t wait!!!! My programs are FUN and ENTERTAINING!!!!!!! FEEL GREAT!!! GET FIT FOR LIFE!!!!!!
For more information, please call me @ (702)528-5011 or email me @ claudia@bodyrevisionbyclaudia.com.
