Getting these Competitors ready 7 weeks out!!!
Women have to diet a little stricter than men…
Less calories, more cardio, a.s.o….
As you lower your body fat, your estrogen levels fall and your testosterone levels climb!
While for men this might feel amazing…
Sex drive to the fullest ….
Feeling invincible…..
Women will get emotional!
Have no patience.
Cry easily…
Still see flaws….
At this point girls will have to cut all simple sugars including fruit!
You will feel hungry and weak most times!
Thinking about wanting to get this over with …
Feeling amazing and beautiful, but again… still seeing flaws….
Most of these symptoms appear with first time competitors or girls that haven’t competed in a long time!
If you are competing in more than one show per year, your body will remember and adjust quickly!!!
I have been competing 19 times, and my body goes automatically into competition mode!
Remember that everything you are feeling is normal 😉
Make sure you are ready to prepare your family .
Tell them to be patient and ask them for understanding!
Going through the process of entering a Competition is a amazing thing!
In the end you will realize that you did it!!!
You stuck to this diet.
You worked your butt of in the gym.
You had no excuses for cardio!!!
Focus and determination will lead to success 🙂
We are amazing beings :()
Special in every way!
You will realize that ones you finished this process, you will be ready for everything!!!!
Remember when you look into that mirror next time to love yourself!
Tell yourself ” I am amazing”!
I not only appreciate you, but I also respect you!!!
7 weeks out!
This is coming fast … but YOU will be there!!!
You will put in that suit and those heels, beautiful hair and make up…and YOU will feel as amazing as you are!

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For all your Supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the link here….