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Tighten your Skin!

Posted by Claudia on November 10, 2021
Posted in: Personal Training.

Weight loss can leave your skin looking saggy and unattractive…
You can start now with a skin routine that I prescribe to my Competition Girls!
You will need a massage tool similar to a fascia blaster, but anything that increases blood flow and works with your fascia will do.
Also buy a body brush to help the lymphatic flow…
Start by brushing your skin all over in circular motion starting from your ankles all the way towards your heart!
Do this for 3-5 minutes.
In the shower use a gentle exfoliating shower gel on your body especially your legs, arms and tummy.
Gently dry off and start massaging your skin by rolling to improve circulation.
Apply a mixture of 1/4 teaspoon of Cayenne pepper oil (it is a ointment I’m buying on Amazon) and 3 tablespoons of lotion.
Make sure to wear underwear before and do not touch anything including your face, eyes, or husband!!!
Mix well and massage into the tissue!
Put on clothes and wash your hands well including your finger nails!
Start with the smallest amount of the cayenne oil and test your tolerance!
To improve the look of cellulite make sure to drink a ton of water and reduce your salt intake!
You should see a change in your skin within a short period of time!

Disclaimer:
This is not meant for your face!!!
Do not touch your eyes!
Wash your hands!!!
This is not dietary advice, exercise advice, skin routine advice!
You are responsible for your own actions!

Thank you so much for following!
Hers is the video with the ingredients I am using
https://youtu.be/8vnrJPzWrsA

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