I wanted to share a typical day in my life simply because I always hear women say they don’t have time to work out!
While many of my clients do have family and a full time job yet still manage to get their workout in no matter what…
My day starts at 3:30am
I have not always been a morning person, but had to condition myself to it!
After my 2 cups of coffee while listening to affirmations or other positive channels I get ready for work!
Before I leave I always walk my dog, usually at 5am!
I arrive early at LVAC so I can clean the equipment I want my clients to use…
Even though I start work at 6am, I don’t mind starting early whenever people arrive!
After Covid I let everyone come to group sessions whenever they get here.
This makes not only time fly by fast, but also keeps groups volume down!
I usually have about 3-4 at the time…
After my morning session I will go to the park to get my first session of cardio in.
Usually 40 minutes.
Our weather in Vegas is absolutely gorgeous!!!
70 degrees and blue skies!
After lunch I will clean up a little, or clean the house, record videos for you tube or watch and research some of my interest!
I actually schedule my week out, but do not always achieve my set goals…
Take a shower and hit back to LVAC to get my workout in and another cardio session before working with my afternoon girls!
By the time I’m done it’s already dark outside!
On my way home I listen to podcasts of my interest.
Serving us dinner, clean the kitchen, shower and get ready for bed!
Not the most exciting day, however productive:)
I feel the best when I get most of the things done on my schedule!
To be honest I really don’t watch TV or shows!
I do spend a little time in the morning on social media mostly to advertise…
At night I like to write my schedule and goals since it relaxes me!
Just remember that if you need to get your workout in, do it early morning!
You can go for a walk during your lunch break!
Do some yoga while watching TV at night!
There is always something you can do!
Just push yourself first to start it!
Love,
https://youtu.be/EE_GzdwK_FI