Isn’t it crazy how everything can get out of balance so easily….
Protein diet, carbohydrate diet, fat diet…how about balanced nutrition?
Cardiovascular verses weights verses flexibility…..we need all of it!!!
Functional active stretching compared with static stretching…once again we need both!
We get so involved in our jobs or we are trying not to work and get lazy…obviously a No No!
Do your job, but also find time for your family!
Workout but stop doing this for X amount of hours every day!!!
Take a break and enjoy your time from work!
Find a profession you like and you are happy with.
Eat a balanced meal!
There is a reason we have day and night, winter and summer, hot and cold……
We are getting to wind up in our daily life and what is expected from us!
Comes down to ” are you happy?”
Life is much to short to waste it unused…..
You can’t rewind it and get back time!!!
So enjoy every day to the fullest 🙂
Be happy, healthy, and find your purpose!