We all want to stay young and keep up our youthful appearance !
Seeing our bodies change throughout the years reminds us of our mortality!
Our body goes through many stages and keeps adjusting and changing its chemicals or Hormons .
After the age of 20 ( yes 20) we are starting to slowly die…
Yes aging is a process of dying in a super slow way.
Our estrogen and growth hormon levels slowly temper of.
Between the age of 20 and 30 our aging process is pretty slow!
Growth hormon levels still at its peak, but the body is already preparing….
30-40 years of age we already lose 10.05% of our metabolic rate, which means increase in body fat and decrease in muscle!
Between 40 and 50 our growth hormon levels start sky diving downwards, which makes recovery very hard!!!
At the age of 50 we have hardly any growth hormon left!
Heavy wrinkles setting in, sagging skin, muscle loss, fat gain in the midsection , dull hair and skin, menopause and depression kicking in!
Sexdrive leaves ….
How can we compensate ?
1. Increase your activity level !
It will help keeping your muscle tone and bone
Mass up!
2: eat clean! The more nutrition you feed your body
the better your body will look!!!
3: eat protein… Woman have the tendency to stay
away from protein, which means they don’t feed
their skin, nails, hair, bones and muscle!
4: do weights!!! Keep your muscle tone by doing
Weights! Doing cardio only will give you a flabby
and sagging appearance !!!
5: use good supplements!!!
DHEA to improve HGH levels and Testosterone
Tribulus to increase Testosterone levels
A high potency multivitamin ( over 50 your body will not absorb  it as well)
Dopple your calcium magnesium supplement to
Keep bone loss at bay after menopause!!!
Vitamin B complex!
There are so many more to use to help you from aging faster than you should!
We all know that it will happen eventually, but you can be in control to slow it down and age in a healthy way…
For more information please visit Freddie’s Nutrition in Las Vegas, or simply click on Freddie’s link on this page!
Thank you!