Everyone is concerned what will happen once they stopped dieting!
After several month of dieting your body will pretty much absorb everything high in fat, sugar and calories and stores it!
To ease back into a more balanced nutritional food intake, add calories slowly!
Most will not taste as it has before, because you have lost the addiction to it!!!
Start by adding 100 calories to your daily intake each week!
Watch your weight closely…..
As soon as you start gaining weight, back of alittle…. once you maintain, you have arrived at your maintenance calorie intake!
Bringing out for several weeks or month will only result in fat gain.
Your body is a sponge after dieting and absorbs everything!
Be smart 🙂