Have you noticed that some people put a lot of effort into seeing that scale weight down and starving themselves while doing so?
Despite on how their body looks in the end as long as they see a low number on the scale weight….
Later you can see excess skin on arms, stomach area and sometimes even sagginess in their faces!
Well instead of focusing on the right nutrition and amounts, they have focused on extrem low calorie intake and not enough nutrition …..
Even a person that works out regularly should focus much on food intake!
The right amounts as well as when to eat what!
Always, always include protein with all your meals, especially your post workout meal!
Never under feed your muscle ….
Once that skin is sagging, it is to late!
You have waisted your muscle and sacrificed  your skins elasticity from malnutrition !!!
How important is it to you to not only look good in clothes?
Balance is the key!!!
Always combine Protein and carbohydrates ….
Eat some carbohydrates and a protein after your Workout!!!
Less carbs if you want to lean out, more to gain muscle!
Eat complex carbs after your workout, not simple sugars except if you are on a bulking regime…
White rice and red potatoes are great after a heavy leg day (4-6oz or 1 cup of cooked rice depending on your weight)!
Never go under 1200 calories per day because you will put your metabolism on a stand still!!!
Always eat food as close as possible to natural state!
Always (always) use supplements!!!
We are all nutrition deficient ( I don’t care who says what…)
Take a high quality multivitamin product (not from Walgreens)!
Calcium Magnesium and Zinc with D has so many more values than just feeding your bones!
Don’t ever skip protein!!!
At least have a high quality whey protein supplement like Iso 100!
Protein deficiency leads to bone loss and osteosperoses !!!!
Keep that in mind 🙂
Chose a Trainer that has experience and a good qualification!
Someone that can answer all of your question.
When it comes to supplements always go to a Nutrition Store like Freddie’s Nutrition in Las Vegas where you find high quality supplements to low prices….

Now to cardiovascular activity!
If you keep doing high intensity training daily ( or sometimes twice per day as I see some people do), you will only burn carbohydrates ….
Which means you need to adjust your daily carbohydrate requirement to your training!
But that’s not the only down side…
Doing High Intensity Training daily will cause severe join distress!!!
Knee issues, back pain, ankle strain, the list goes on!
Recommendation?
Twice per week is okay 🙂

For all your Nutrition Needs please go see Freddie’s Nutrition in Las Vegas or simple click on Freddie’s link on this page 🙂
While you are at it, check out Aliante Chiropractic by clicking on the link right here…
There is so much more to chiropractic services than we know!
If you are already at Lvac Rainbow and or thinking about using Pacific Tan for your tanning purposes , try their new service !
I just had a wonderful Pumkin Fascial by Michele.
Please remember that I am having a Client Appreciation Party at Freddie’s February 9th and everyone is invited!!!
Clients and non Clients!
Thank you 🙂