Health

Supplements and what they do!

Posted by Claudia on November 19, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Supplements and Vitamins.

I always know the difference in my progress when I strict in taking supplements whether I competing or not!!!
Multivitamin : I am taking Universal Products because I love them …
Their high potency assures me effectiveness!
Animal Pak is my favorite!
Not only does it have cell protective properties but it keeps me from getting sick as well 🙂
2. Animal M Stak: a high potency supplement to help increase muscle size.
I do cycle it with Animal pump and Stak 2 because all of them have slight differentiation in ingredient 🙂 if you want something lighter, use tribulus and DHEA ( potency depending on age)!
3. L- Glutamine: protects your muscle fiber during diet and intense training!!!
4. BCAA’s protection of your muscle while dieting and high intense training phases!!!
5. Calcium Magnesium and Zinc: feeds your bones while on a low calorie diet, helps with muscle contraction, sleeping aid and natural muscle relaxed…
6. CLA : helps with fat metabolism
7. L-Carnitine: belongs to your B vitamins and helps with fat and carbohydrate metabolism, but also enhances your immune system …
8. Complex B: helps with energy, fat and carbohydrate metabolism and liver function
9. Anything NO: pushes more blood and oxygen into the muscle and helps to deliver more nutrition to the muscle fiber!
10. ZMA: sleeping aid. Helps increase testosterone in women which leads to more muscle and lean appearance 🙂
11: digestive enzymes, daily greens, fiber:
To some of you that have been on a terrible diet most of your life, and your digestion is pretty messed up because if it, these are a good aid to have!!!
However if your digestion works well, and you don’t have big problems with it, you don’t necessarily need these….
Make sure to take a good protein supplement to help feed your muscle especially after your workout!
I prevere one with carbohydrates, however you can always add oatmeal or fruit (depending what stage of your diet it is) into it!

I always see a difference in my appearance when I am consistent on my supplements…
Don’t be cheap if you want to make a difference in the way you look and feel!!!

Freddie’s Nutrition is offering a great variety on supplants and healthy options!
For the lowest prices in town please see Freddie’s on Sahara next to Sushi Fever or on Flamingo and 215 next to Lvac and Starbucks!
Or click on the link right here to enter his online store!!!!
Thank you 🙂

Starting my own journey!

Posted by Claudia on November 6, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

I finally can say that I am ready to start my own journey!
Yesterday was 100% on diet, water intake, and exercise 🙂
I will have to lose about 15-20 pounds until February 9th, which will be no problem for me.
Food preparation is number one key to this!
Never run out of food!!!
You can always freeze left overs…
Always keep enough water at home to prevent going to the store!
Don’t keep sweets and snacks around…
I am married to a bad snacker that keeps cookies and chocolate around!
Once I am focused I have to sit my husband down and ask for his support 😉
If your family wants snacks, ask them to shop themselves and not tell you .
Once it’s in your mind its belly down from there!!!
Tell them to hide snacks and to eat them when you are not around !
They will also have to discard the trash concealed (lol)!
Humans are addicted to all kinds of things.
Sugar and salt are included in these addictions!!!
I know it will take me about 6weeks until I don’t want any of this stuff anymore!
By then my husband can eat whatever he wants right in front of me and it won’t have any affect on me 🙂
Keeping high stressors away is another trick I have!
I am scheduling day by day!
During the week I won’t have much time to do anything since my work starts at 6am and finishes around 7pm with a 2 hour window for lunch, shower and a 15min nap 😉
Keeping easy to crab food is important!
Protein shakes, egg white pancakes, BCAA’s and L-Glutamine in water just in case I don’t get to eat (which happens )!
Scheduling my workouts…
I never give away my time to work out!!!
Training back to back I will need that one hour in between to work out.
My workout gets my endorphins going and refreshes me to continue …
Mental attitude 🙂
I always focus on the end product, not what I can not have or what I am deprived of.
Don’t tell yourself how exhausted you are …
Praise yourself for being good and sticking to the plan 🙂
Keep away from people that want to sabotage your goals!
Sometimes you have to change your circle of friends.
This is not about them, it is about you 🙂
Look at short term goals before focusing on long term goals!
” this week I have lost 2 pounds”
” I went down 1 dress size”
” my clothes is feeling loser”
Change takes time, so don’t get discouraged!!!
And remember that crazy binges will throw you back pounds of fat!!!
Time to say NO MORE!!!

Remember to visit us this Saturday November 10th at Freddie’s Nutrition to sign up for our next journey! For all your Nutrition needs please always visit Freddie’s for the lowest prices!

thank you!!!

Today is the day…Competition day as well as the last day for LVFB Team!

Posted by Claudia on November 3, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

Today’s schedule will be :
4:45 am set up for make up and tan at my house
5am airbrush tan touch ups are starting
5:15am Carrie, Kim, and Angela are starting make up
7am Mervat finished Airbrush tan to rush back and finish clients at her place of business …
8am going to meeting at Cashman
9:30am I will be starting to glaze everyone and glue their suits
10:30am prejudging
About 1:30pm lunch
Competitors go home and rest up for the night show
5pm check in for Competitors
6:30pm night show starting
It will be another long and successful day 🙂

Today will also be my last day as LVFB Team!
I have worked extremely hard in these last years to create the most beautiful bodies!
Some of you might have not gotten lots of emails and messages from me, but that’s because I have always been the one training and designing personalized diets (which is my passion), and Angela has been the one promoting (which is her passion)!
I am looking forward to an amazing future!

Everyday great things are happening in my life that ensure me that I am on the right track!!!!
God is leading me into a amazing new life, new beginning!
Team Vegas will be the most successful Team with the most amazing Competitors 🙂
Many of the past clients are now coming back to train with me.
I will have more Physique Competitors!
I will keep classes on a set number especially at 5:45pm
BR Team Vegas will have all Professional Afiliations and incredible Sponsors!!!
This time I am offered sponsorship instead of asking for 🙂
There will be no more mistakes as have been in the past!
BR Team Vegas will be a consisten Team without changes in schedule, pricing, constant change in supplement suggestion…..
A bi weekly news letter will contain most information for your needs ( and a occasional email and text message will send out to you)!
There will be Team Events and great prices in the future!
BR Team Vegas will be a real Team!
As I am saying good bye to LVFB Team and wishing them good luck in the future, I am saying Hello to BR Team Vegas!

One Day Out……

Posted by Claudia on November 2, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Supplements and Vitamins.

All Compoetitors are carbloading at this point…
Some of them had to start sooner to prevent muscle loss or peaking to early!
It is always a fine line 😉
All Competitors are 100% at this point!!!
Sometimes you have to remind them to cheat ( which causes anxiety) to slow down the process ……
The very lean ones are getting to eat Steak, Potatoes and Chocolate Cake tonight (LOL)….
The ones that are a ittle fuller will have to stick to low glycemic carbs and fish….
OCD taking over 🙁
Tonight is height/weigh in 🙂
Competitors wil get their Competition Numbers and hopefully Schedule of Event!
I will be there from 6:30pm until everyone is checked in ( as usual)
Today is the time to rest, carb up, put your legs up and let all blood flow out of them and to get your airbrush tan!!!
Slow water depletion coming in 😉
Tomorrow early is when we are starting touch up tan, make up and hair… proceeding to the 8:30am meeting and prejudging!
This 12 week program and diet has been catered towards this last week and these last days!!!
Your body is a chemical factory!
And you are never more aware of it than you are right now!!!
( chills)
I love this stuff :)))))

We can not do this amazing work without our great sponsors!!!
For all your nutritional needs please contact Freddie’s Nutrition by visiting his stores in Las Vegas or by clicking on the link on this page!
For your adjustments and getting the most benefit out of your program please visit Aliante Chiropractic!!!
To get rid of muscle imbalance and feel better right away, please contact Eric Sparks and Functionality Maximized to perform DMS!!!
Thank you 🙂

Ladies Night Celebration!

Posted by Claudia on October 29, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

November 10th BR Team Vegas will have a Ladies night Celebration at Claudia’s house!
We are offering Botox and other Fillers for a Discounted Price!
Gel Nails by Karen, and DMS Treatment by Eric and FM!
This will be one of many Events to come 🙂
Peggy Pruchnicki with Simply Radiant is one of Body Revisions new Sponsors and is offering amazing discounts to all BR clients!
We will offer snacks and drinks.
So, remember November 10th at 10am sign up for our starting Journey, NPC Culver City, California at Freddie’s Nutrition on Sahara Ave, and Celebrate Ladies night at 4pm with Eric, Karen, Peggy, and I !
To make an appointment or schedule your sign up or treatment contact me at:
Claudia@bodyrevisionbyclaudia.com
(702) 528-5011

For all your Supplemental needs please visit Freddie’s in Las Vegas or simply click on the Freddie’s link on this page!
Thank you 🙂