Lifestyle

Starting my process..

Posted by Claudia on April 20, 2013
Posted in: Body Revision By Claudia, Competition Training, Diet, Excerise, Fitness, Freddie's Nutrition, Las Vegas Personal Trainer, Lifestyle, Personal Training.

Finally I feel like I am ready to lean out and get my butt into competition shape!!!
It took awhile as I have excuses like everyone else …
Working from 6am until 7pm…
Growing business and trying to focus on everyone else…
Everyday stress factors in business as well as personal…
Jadejadejade…
I will have to lose about 20 pounds to feel ready 😉
Also I need this process to be as slow as possible to maintain my muscle as I lose fat!
I have purposely put on a good amount of muscle mass in my gluteus, quads and hamstrings as well as my delts 🙂
Starting my supplement regime religiously !!!
This is a big part how the end result will look like!
Over the last year my gluten intolerance has gotten worse.
My new diet plan will not include any gluten, grains, wheat, or heavy starches for most of the time!
I will keep my carb intake in check trough fruits and mostly vegetables!
Around 100-120 grams per day!
Also my fat intake will be much higher than before!!!
My energy will come from my fat intake rather than my carbohydrate intake 🙂
I started eating full organic eggs, avocado, nuts and seeds.
My protein does not include shakes, but fish, chicken and turkey.
By cutting out starchy foods and gluten I have noticed a change in my skin elasticity (also from my higher fat intake)!
The combination of my supplements and my new diet has helped me develop rounder muscle bellies!
I am always religious about my BCAA’s, L- Glutamine , and my Animal Pak!
I also included a new women’s muscle building supplement which is called wicked rose.
It includes Tribules and other testosterone boosting ingredient!
Available at Freddie’s Nutrition 🙂
It is a bit expensive, but well worth the money!
As with everything else, you need to circle it to prevent your body from getting used to as with all herbal supplements!!!
I have been keeping my cardio at 30min 6 times per week in my building face, but now upping in to 40min sometimes twice per day!
I don’t have a specific Competition date yet!
Whenever I feel to be ready and good enough to do well, I will sign up….
However, I will keep you posted on my progress 😉
Soon to be posting pictures 😮
If you have never participated in a competition, please do!!!
It is very powerful not just in boosting your self confidence , but also in teaching you about your body!
Your incredible powerful machinery!!!
As in you are what you eat!!!

For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the Freddie’s link on this page!
Check out all my sponsors on the sponsor site!!!
You can enter their website right from here 🙂
Thank you!

Love The Beauty of Growth!!!

Posted by Claudia on April 3, 2013
Posted in: Body Revision By Claudia, Competition Training, Diet, Health, Las Vegas Personal Trainer, Lifestyle.

Body Revision Team Vegas is growing like crazy!!!
Omg 🙂
This Amazing Team of Professionals are doing their job, and doing it well 🙂
Not only is our Group Training growing, but also our online business and one on ones ….
If you are looking for one on one Training please contact Reid Burk or Jorgelina Ruize by emailing me at Claudia@bodyrevisionbyclaudia.com
Looking for Group Training for a amazing price?
Body Revision is your choice!
Online Training specials going on right now!!!
Body Revision will be adding more session soon…
Our Team of Professionals includes Freddie’s Nutrition. Aliante Chiropractic, Simply Radiant, Pacific Tan (fascials and massage), and Haute Shots Photography!!!
Join us as your number one to get into shape and feel great for summer!
Thank you 🙂

Freddie’s Nutrition can help you with all your supplement needs whether it is to lose, gain, of just feel amazing!
Just click on the link right here and enter Freddie’s online store!!!

It takes Real Effort!!!

Posted by Claudia on March 20, 2013
Posted in: Body Revision By Claudia, Diet, Health, Las Vegas Personal Trainer, Lifestyle, Personal Training.

Whether it is about muscle gain or weight loss, it takes real effort to do!
You have to be consistent!!!
You need a Plan!
You have to be aware of your doing…
In muscle gain your diet and supplementation has to be on the dot!!!
You can not miss a meal or skip a workout.
I know it sounds crazy, but gaining muscle is much harder than losing body fat.
But just as in weight loss, you have to be aware of everything you put in your mouth!!!
Am I feeding my muscle or my body fat?
Remember that there are no excuses!!!
The only person to believe them is you 😉
You are responsible for your own action.
There is always someone else busier than you achieving their goal!
I have used excuses myself in the past….
Until you have a self talk and realize that you are the only obstacle in your life!!!
Not your husband, kids, job, bla…bla…bla…
It is you!!!
We are a spoiled society.
We get everything handed to us.
Time to step it up!!!
Sadly it takes until a terrible disease like becoming diabetic or getting cancer for a person to straighten out…
And some people don’t change even then…
You have to sit down and have that self talk!!!
Is this food worth my health?
Do I continue until I get cancer, hypertension, a heart attack , stroke, or become diabetic?
What’s my choice?
Remember it is ALL up to YOU!!!
You are responsible for you!
Yes, it will take a long time to lose that weight, but time will pass anyway and you will still be miserable ….
It is your time to take charge.
Take control over your life.
It is about effort 🙂
Make time to prepare your meals!
If you want to use an excuse stop now!!!
There are companies that will prepare your food according to your needs!
Not drinking enough water?
If you cut out sodas and Starbucks you will 😉
No time for exercise?
The gym is open 24/7
Or go walk outside 🙂
Have you noticed that the more time you have, the less time you have?
That means “move your butt”!!!
You are simply moping around and waisting time (lol)
Yes, I’ve been there 🙂
Make an effort for change, because this is something that nobody can help you with!!!
….this is real talk….

Remember to see Freddie at Freddie’s Nutrition for all your Supplements!
Best prices in town!
Best service!
Thank you 🙂

Best Feelings from Success!!!

Posted by Claudia on March 14, 2013
Posted in: Body Revision By Claudia, Excerise, Las Vegas Personal Trainer, Lifestyle, Personal Training.

It is the best feeling to be able to transform a person from being overweight or even obese to a beautiful competitor!!!
It is also the best feeling to take a skinny fat ectonorph and change them into a lean muscle machine!!!
Being a Personal Trainer can be challenging and consume you mentally…
Having someone not following protocol and having no results is frustrating!
Client success reflects on the Trainers ability!!!
Most clients do not understand .
On top if this the media has brain washed us in believing that there is some quick fix out there, some magic….
My clients happiness and feeling of success is so important for me!
There is nothing better than to see confidence and self love coming in 🙂
I get the most amazing messages…
Changing a persons life to the better , not just their bodies and health is the best reward!!!
I want everyone to succeed!
One person not doing what will make that happen will give me sleepless nights …
I know ..funny…
I need to see these people happy and where they want to be!
My own happiness depends on it 😉
Lets try to make it happen!

Remember to see Freddie at Freddie’s Nutrition for all your supplements, or simply click on the link on this page!

Thank you 🙂

Just Another Day at the Office….

Posted by Claudia on March 3, 2013
Posted in: Body Revision By Claudia, Diet, Las Vegas Personal Trainer, Lifestyle, Personal Training.

I have to say that most of my clients trust me 100% .
They will follow most I tell them to the T , unless it is time !
These are the people to achieve results!
The closer one get to be 100% to plan, the faster results happen!
There is a big misconception on caloric intake because of the Nutrition Plans that are out there in the media!
The typical 1200 calory diet….
Cleanses…
Liquid diets…
None of them can be substained over a long period of time!
Once you go back to your typical eating all your weight , and more will come back!!!
Your body now acts like a sponge and absorbes everything you eat, just to put it right into your fat stores to protect itself from your next hunger episode!
Last week one of my clients was complaining that she had very fast results just eating nothing but vegetables!!!
That my dear is a detox!
You can not go on living forever with only vegetables…
Another one told me she gained 3 pounds of weight on a daily intake of 1500 calories!
That is simply impossible!!!
It takes 3500 calories to gain one pound of fat!!!
Which means you would have to eat a additional of 10500 calories to your everyday intake over your Maintanance to gain that!
Wow!!!
That’s a lot of food :-/
I am teaching lifestyle change 🙂
Clean nutritious food in right amounts!
Depending on you personally your diet will be changed just for your needs 🙂
But in order for me to do that you will have to follow exactly what has been given to you!
There is always the super hard working client!
The client you will sometimes hold back to not cause any overtraining …
Of course there is always someone expecting the magic pill that does not exist ….
Then there is the “Tester”!!!
A client that is very smart and know a lot, but not necessarily in my field…
They will constantly test you!
Someone that might need a lot of attention and would be doing much better on a more personal basis like one on one training!
Sometimes this person will eventually adjust to the group.
Sometimes because of insecurity will start poisening the group setting.
That’s when the Trainer will have to decide whether to keep the client, or if it is better for everyone to let the client go!
This sort of client mostly will get only little or no result just to prove the trainer wrong.
We all have been there!
Group Training is about a Team!
Every Team member pushes hard to achieve optimum results!
Every Team member will motivate others in the Team!
There is no Competing who know more and who is prettier….only can u do this weight? Or can I be stricter on my plan to achieve the same results 🙂
I love our Team!
We give 100% effort and support!!!
That’s what a big family is all about 🙂

For all your Supplements please visit Freddie’s Nutrition in Las Vegas, or simply click on the link right here to enter his online store!

Thank you 🙂