Nutrition

Today is the day…Competition day as well as the last day for LVFB Team!

Posted by Claudia on November 3, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

Today’s schedule will be :
4:45 am set up for make up and tan at my house
5am airbrush tan touch ups are starting
5:15am Carrie, Kim, and Angela are starting make up
7am Mervat finished Airbrush tan to rush back and finish clients at her place of business …
8am going to meeting at Cashman
9:30am I will be starting to glaze everyone and glue their suits
10:30am prejudging
About 1:30pm lunch
Competitors go home and rest up for the night show
5pm check in for Competitors
6:30pm night show starting
It will be another long and successful day 🙂

Today will also be my last day as LVFB Team!
I have worked extremely hard in these last years to create the most beautiful bodies!
Some of you might have not gotten lots of emails and messages from me, but that’s because I have always been the one training and designing personalized diets (which is my passion), and Angela has been the one promoting (which is her passion)!
I am looking forward to an amazing future!

Everyday great things are happening in my life that ensure me that I am on the right track!!!!
God is leading me into a amazing new life, new beginning!
Team Vegas will be the most successful Team with the most amazing Competitors 🙂
Many of the past clients are now coming back to train with me.
I will have more Physique Competitors!
I will keep classes on a set number especially at 5:45pm
BR Team Vegas will have all Professional Afiliations and incredible Sponsors!!!
This time I am offered sponsorship instead of asking for 🙂
There will be no more mistakes as have been in the past!
BR Team Vegas will be a consisten Team without changes in schedule, pricing, constant change in supplement suggestion…..
A bi weekly news letter will contain most information for your needs ( and a occasional email and text message will send out to you)!
There will be Team Events and great prices in the future!
BR Team Vegas will be a real Team!
As I am saying good bye to LVFB Team and wishing them good luck in the future, I am saying Hello to BR Team Vegas!

One Day Out……

Posted by Claudia on November 2, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Supplements and Vitamins.

All Compoetitors are carbloading at this point…
Some of them had to start sooner to prevent muscle loss or peaking to early!
It is always a fine line 😉
All Competitors are 100% at this point!!!
Sometimes you have to remind them to cheat ( which causes anxiety) to slow down the process ……
The very lean ones are getting to eat Steak, Potatoes and Chocolate Cake tonight (LOL)….
The ones that are a ittle fuller will have to stick to low glycemic carbs and fish….
OCD taking over 🙁
Tonight is height/weigh in 🙂
Competitors wil get their Competition Numbers and hopefully Schedule of Event!
I will be there from 6:30pm until everyone is checked in ( as usual)
Today is the time to rest, carb up, put your legs up and let all blood flow out of them and to get your airbrush tan!!!
Slow water depletion coming in 😉
Tomorrow early is when we are starting touch up tan, make up and hair… proceeding to the 8:30am meeting and prejudging!
This 12 week program and diet has been catered towards this last week and these last days!!!
Your body is a chemical factory!
And you are never more aware of it than you are right now!!!
( chills)
I love this stuff :)))))

We can not do this amazing work without our great sponsors!!!
For all your nutritional needs please contact Freddie’s Nutrition by visiting his stores in Las Vegas or by clicking on the link on this page!
For your adjustments and getting the most benefit out of your program please visit Aliante Chiropractic!!!
To get rid of muscle imbalance and feel better right away, please contact Eric Sparks and Functionality Maximized to perform DMS!!!
Thank you 🙂

Ladies Night Celebration!

Posted by Claudia on October 29, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

November 10th BR Team Vegas will have a Ladies night Celebration at Claudia’s house!
We are offering Botox and other Fillers for a Discounted Price!
Gel Nails by Karen, and DMS Treatment by Eric and FM!
This will be one of many Events to come 🙂
Peggy Pruchnicki with Simply Radiant is one of Body Revisions new Sponsors and is offering amazing discounts to all BR clients!
We will offer snacks and drinks.
So, remember November 10th at 10am sign up for our starting Journey, NPC Culver City, California at Freddie’s Nutrition on Sahara Ave, and Celebrate Ladies night at 4pm with Eric, Karen, Peggy, and I !
To make an appointment or schedule your sign up or treatment contact me at:
Claudia@bodyrevisionbyclaudia.com
(702) 528-5011

For all your Supplemental needs please visit Freddie’s in Las Vegas or simply click on the Freddie’s link on this page!
Thank you 🙂

My Goal!

Posted by Claudia on October 28, 2012
Posted in: Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

I remember when clients used to tell me that coming the gym was their social outlet!
That they were looking forward in seeing me!!!
I made them feel better about their day…
I want to go back to that 🙂
I want my clients to feel appreciated, loving to work out, having the best experience of their life!!!
What is the best reward for me?
Getting text messages that say:” this was one of the best experiences in my life”….
Obviously my job is paying my bills, but I want to put quality and love back into my daily work!!!
My goal is to keep groups at a reasonable number to stay up with quality!
I want people to be exited once again to come to the gym to see me!
If you know me and what I am about you will realize that I will go 150% to be there for you!!!
This is so much more to me than money or fame!!!
To make someone’s life better…
To be there and support them…
To see happiness in a face…
I care 100%!!!
And that’s what makes me happy!!!
I love my job 🙂
I’m ecstatic to see a lot of the old crowd ( the once to be there from the beginning) coming back!!!
I am proud to be who I am!
Somehow I feel God has placed me here for a reason 😉
I can not wait to start my own journey 😉
I will go that extra mile for you…
I will do whatever it takes to make you successful…
This journey is not about me!
It is about you!!!!
Thank you 🙂

Please donate to the Trio’s foundation to help a animal in need…
For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the link on this page to enter his online store!
If you are in need to deal with your muscle imbalances please contact either Eric Sparks with Functionality Maximized or Aliante Chiropractic !
Together we can do anything!!!

Join this AMAZING 12 week Program BR Team Vegas and Freddie’s Nutrition!!!

Posted by Claudia on October 26, 2012
Posted in: Body Revision By Claudia, Diet, Fitness, Nutrition, Personal Trainer Las Vegas, Personal Training.

Body Revision Team Vegas is getting ready to launch our new 12 week program!
In Partnership with Freddie’s Nutrition we are offering this amazing program to get you into the BEST SHAPE OF YOUR LIFE!!!
If you have ever thought about competing or just looking like a Competitor, this program is for you!!!
We are signing up November 10th at 10am at Freddie’s Nutrition 7985 West Sahara Ave, Las Vegas, NV 89117
Sign up Package will include one free BR Team Vegas Shirt, supplement samples, coupon on DMS (Deep Muscle Stimulator), Botox, Haute Photography, and much more 🙂
We’ll be talking about the progression not only in training, but also in nutrition and supplementation!
Remember your body is a chemical factory, and what you put in it will be the result of your goal!!!
This is a number one educational event to explain muscle gain/ fat loss/ endurance muscle/ muscle density and symmetry !!!
We are taking a average person and we are turning them into
Number one Athletes!!!
BR Team Vegas is ready to give you 100%!!!
This AMAZING and AFFORDABLE Program is ready for you to take full advantage and turn your goals into reality!
Don’t delay!!!
Spots are limited!!!!
Join now :))
Contact me at 702 528-5011 or email me at claudia@bodyrevisionbyclaudia.com
www.bodyrevisionbyclaudia.com
Amazing prices for this Program or join one week free to try out 😉
Low prices ending December 31st!
Monthly fee until December 31st $350 per month or pay 3 month in advance to get 10% discount!!!
Join now!