This will be the first change in my diet!
So far we started with Keto.
We kept our Fats high to stabilize our blood sugar (glucose levels) to prevent raging hunger…
We cut out all sugar and starches.
Also incorporated intermittent fasting which helped producing those ketones…
Here are the new changes:
We are still getting our intermittent Fasting in, but it will be dinner that we are skipping…
I’m dropping Fats down a little by changing to leaner meats.
I am raising carbohydrates to between 50 and 70 grams!
I will add one higher carbohydrate day on Sundays!
I have started to carry a one gallon bottle of water around with me (one thing I always hated)!
It helps me to get my water intake up!
Simple dietary changes right now before we entering our next change…
I posted a short video about it!
Thank you so much!
Claudia

https://youtu.be/1OeeRpoQGwk