As with anything consistency is the key!
You will not put on pounds by having one bad high fatty meal, but because you are doing this repeatedly ….
I hear it all the time :” I was really good last week but my weight didn’t change”‘
Well, you need to be good longer than that!!!
Remember it takes 3500 calories to burn one pound of fat 😉
Fact is you are putting weight on quicker than losing it!!!
There is nothing we can do except for changing our life style .
You will not get fit by working out one day!!!!
You will not lose weight by eating right one time!!!
You will not hydrate by being good on your water intake one time!!!
Consistency is the key to everything ….
One alcoholic beverage will not make you a alcoholic!
We are creatures of habit 🙁
Consistency means getting out of your comfort zone and changing your life style…
This will take effort on your side!
Effort means you will be uncomfortable for a while until your new life style becomes your new habit and comes automatic….
Not willing to get out of your comfort zone means simply that you will never have results!!!
Ever!
No one will do this for you….
There is no quick fix or pill or whatever….
It’s all you 🙂
Time to wake up and smell the coffee!
Eat all the food on your plan, but don’t add!
Drink all your water and more…
Take all your supplements and don’t cut corners to be cheap!
One cocktail in a bar cost more than that expensive supplement!!!
Don’t skip cardio ….
Your program is all, not half !!!
Remember consistency 🙂

For all your Nutritional Supplements please visit Freddie’s in Las Vegas or simply click on the Freddie’s link on this page!
Thank you