So you got a Personal Trainer but after the first week your weight is not going anywhere…..
It pretty much means you have not been following your meal plan or have been cheating a little to much…..
Even if you are gaining weight does not neccessarly mean that you haven’t been eating ( people actually die of starvation)!
You do not eat your snacks every 3 hours and once you get to eat, you are shuffing everything inside because you are so hungry that you can not control yourself!
But you didn’t eat all your food, so its okay right?
Calories are calories…
WRONG!!!
While you did not eat your metabolism shutt down and went into the “STARVATION” mode!
Now that you are eating the wrong food, your body doesn’t even think about it and stores all your calories in body fat to be prepaered for the next starvation mode….
You keep losing muscle by starving and keep gaining fat by eating large amounts of food!!!
A deadly cycle 🙁
Muscle is your calorie burning machine!
The more muscle you have, the more calories you can eat!
And you will have to feed your muscle with clean food to gain that muscle as well.
Burgers and Pizza won’t do….
It is always about food, whether it is about gaining muscle or shedding body fat, remember that 🙂