Typical question for clients is what’s the difference in programs?
Well let’s see 🙂
Group Figure and Bikini is a specialist program for women that want to compete or look like competitors!
We are designing this workout with muscle gain and fat loss in mind!!!
If you want that lean, tight look… Have a great Bikini body or even want to compete, this is the program for you!!!
The diet is very clean !
To succeed in this program you will
Have to follow the diet recommendation and cardio suggestion strictly!
Things like alcohol, sugar, wheat, and dairy are strictly excluded!
The end result is your reward!!!
Body Revision Group Training is catered towards weightloss and increasing your fitness level!
Running, Plyometrics, and Core exercises in between a weight circuit are common practices 🙂
The diet is a little easier to follow, but if you want those results you will still have to follow the nutrition part and cardiovascular suggestion!
30 min Fat Blast is a high intensity workout to get your heart rate into Zone 3 !
Includes sprint intervals and jump training!!!
This program is designed to cater to the person that has less time to spend!
30 min Lose It is for the person that wants to work on muscle and fitness, but does not want to spend one hour at the gym or wants to spend less money!
Both 30 min programs come with a 1300 calorie (woman) to 2000 calorie (men) diet!
Every program offers weekly weigh in and body fat as well as regular dietary adjustments !
Body Revision one hour and 30 min programs accept all fitness levels!
Group Figure and Bikini Training accepts intermediate exerciser’s !
It is a advanced program and requires some exercise knowledge …
Hope this blog will answer your questions 🙂