Our bodies are not created equal!
We all have different shapes, different metabolic rates depending on genetics!
A Endomorph has hip to shoulder ratio is wider (meaning hips much wider that shoulder )!
Bigger legs than arms with a slower metabolic rate, and the tendency of obesity later in life!
If you are an Endomorph prepare yourself early and start weight training to keep your fat burning machine high!!!
Also density training can take care of the higher amount of intramuscular fat tissue in your body!!!
Make sure to get your thyroid and kidney check regularly …..
The Mesomorph is the lucky one when it comes to gaining lean muscle!
Hip to waist ratio about the same!
The desired X as we call it in Competition Training, which means nice shoulders, small waist. Nice quads!!!
Higher testosterone levels and metabolic rate!
Easy to gain muscle and lean out!!!
The Ectomorph is the unlucky skinny one, ore the skinny fat!
Build like a string bean, hip to shoulder ratio is the same, and no big difference in waist ratio….
Hard to build muscle!
Gains fat in the midd section!
Skinny until later in life!!!
Try to build muscle now and eat clean to prevent stomach fat!
Stay away from sugar….
Most people are a mix of two different types’
I know I have my calves and legs from my dad’s Mesomorph body, but my upper body and waist my mothers Ectomorph body type!
You can beat your genetics to some degree with training and diet!!!
Make it your work of art!!!
Endomorph : overtrain your legs to break down some of that big muscle, density training for intramuscular fat, build up your upper body to even it out!
Mesomorph ….lucky you 🙂
Next time I want to be born as a Mesomorph !!!
Ectomorph: keep weight lifting to build up those muscles ( it may take you a little longer)
Work on your clean eating habits..

We are all God’s special creations!