So many times we sit in a counsultation were the possible future client may say : ” I am to old for this”, or ” I will not ever be there”!
What a crock of …..
It is never to late to change your health, your fitness, and your body!!!
Age is a number!
You had children? So did someone else….
You gained weight? Time to do something about it!!!
You are to tired? Kick your own butt and force yourself to move!
It’s to hard? There is no magic pill …
You will have to get of that couch ;()
There are no excuses!!!
I meet single mothers every day working two or three jobs, but still find time to take care of their health!
Break that habit over overindulging in fatty foods and high calorie snacks.
Break the habit of being to comfortable to fit in your cardiovascular workout.
Stop being spoiled and comfortable and schedule your workouts!
Stop using excuses!!!
It is your health you are playing with…
Your body image and weight….
If you don’t make an efford, why should someone else?
The matter of fact is that you are responsible for yourself!
You can not put this on someone else!
Change your habits!!!
How?
First write a note of what will be different:
” This week I will cut out sodas and drink one gallon of water every day”!
” I will limit my alcoholic beverages to the weekend”!
” I will exercise in some way 5 days this week”…
” I will incorporate more fruit and veggies”!
Have a short term goal !!!
A 2 pound weight loss for this week!
Losing one dress size this month…
A.s.o.
It is true that as you get older it will be harder to lose weight.
After the age of 30 we are losing 10.05% of over metabolic rate every 10 years, which means at age 60 you will have lost more than 30% of your calorie burning machinery 🙁
Increasing in muscle and staying on the lower end of your body fat range will help dramatically in maintaining a higher metabolic rate!!!
Gaining muscle can happen at any age…
Losing body fat can happen at any age…
Being willing to do so and stay consistent is up to you 🙂

Please donate to the Trio’s Foundation to help abused animals!
For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas or simply click on the link here…
Thank you!