Nobody ever enters a nutrition plan being 100%.
We keep beating ourselves up over the mistakes we are making instead of putting it aside and trying to be better!
So you messed up today! Big deal!
Snap out of it and try to be better…..
Weekends are not good for me!
Running around all day without enough water and enough food ( or not eating every 2-3 hours)
I will make it a point next time to carry my gallon jug around with me and keeping a cooler in the car with emegency snacks ( protein pancakes, shakes, hard boiled eggs…)
I am going through times not eating enough food 🙁
Thought this could never happen to me!!!
I love food…….
I will have to remind myself to eat every couple of hours and keep handy snacks with me!
I will carry my gallon jug of water around and stop over using caffeine!!!
Make it a point to eat at home most of the week.
Pre cook your food, weigh it and bag it!
We are under estimating the amount of calories we are eating!!!
You need to fuel your body with the right fuel!
Ask yourself everytime you sit down to eat:” What do I want to feed? Muscle or Body Fat?” Use your imagination and picture where this food will settle!!!
Always be aware 🙂
And if you slip up, forgive yourself!!!
It is not the end of the world and it is not a reason to think everything is lost and it doesn’t matter what you do from here on out!
Baby steps!!!
Eventually you will get there!