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One week out! What to expect!

Posted by Claudia on July 13, 2012
Posted in: Personal Training.

We are a little more than one week out from Our competition in Culver!
So what is it you need to expect?
1. Anxiety taking over especially if it is your first time!
Don’t worry, it’s not as dramatic as you think 🙂
You actually will have some fun and this will be
a great experience!!!
2. Everything will be anoying to you !!!
You have no patience left …..
It’s okay, it’s normal 🙂
Relax and take it easy!
3. You cry without reason!
Competitions are stressful ….
You want to give your best and are extremely
hard on yourself’
So you watch the next SPCA commercial and
break out into tears 🙁
Again, it is totally normal 🙂 drink some hot
Camomile tea and get over it!
4. You are making a big deal out of the diet and are
Not sure of you are following everything correctly!!!
You are fine!!! Take a deep breath and relax!
You are already there…no worries !!!
5. You want a divorce !!
Calm down… It’s not him…it’s you (lol)!
7. Everybody is after you!!!
No!!! You are nuts right now, because your
Estrogen levels are low and that’s hell for a female
Brain 🙂
7. You look terrible and you are not ready!!!
SHUT UP!!!
You look amazing and your hard work shows of 🙂
Now that we cleared this up (Lmbo) eat your dry chicken and asparagus, and drink your plain water!!!
See you soon 🙂
Remember : you are beautiful, amazing, strong and ready!!!
Angela and I love you!
We are proud of how far you have come!!!
Let’s do this!!!
Woot…woot…

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    BODY REVISION BY CLAUDIA is the NUMBER 1 Fitness Programs with the HIGHEST ACHIEVEMENTS IN WEIGHT LOSS and/or MUSCLE GAIN at the same time. Our clients has proven this time after time. There is no secrets but the mere fact of diet and exercise is key. Everyone is designed differently, and my keen knowledge of your physical body structure and your eating habits will change on my unique fitness program. At the same time, the workout is AMAZINGLY FUN!!! and GREAT POSITIVE ENERGY!!!! evolves around the group or individual.

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