Supplements and what they do!

Posted by Claudia on November 19, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Supplements and Vitamins.

I always know the difference in my progress when I strict in taking supplements whether I competing or not!!!
Multivitamin : I am taking Universal Products because I love them …
Their high potency assures me effectiveness!
Animal Pak is my favorite!
Not only does it have cell protective properties but it keeps me from getting sick as well 🙂
2. Animal M Stak: a high potency supplement to help increase muscle size.
I do cycle it with Animal pump and Stak 2 because all of them have slight differentiation in ingredient 🙂 if you want something lighter, use tribulus and DHEA ( potency depending on age)!
3. L- Glutamine: protects your muscle fiber during diet and intense training!!!
4. BCAA’s protection of your muscle while dieting and high intense training phases!!!
5. Calcium Magnesium and Zinc: feeds your bones while on a low calorie diet, helps with muscle contraction, sleeping aid and natural muscle relaxed…
6. CLA : helps with fat metabolism
7. L-Carnitine: belongs to your B vitamins and helps with fat and carbohydrate metabolism, but also enhances your immune system …
8. Complex B: helps with energy, fat and carbohydrate metabolism and liver function
9. Anything NO: pushes more blood and oxygen into the muscle and helps to deliver more nutrition to the muscle fiber!
10. ZMA: sleeping aid. Helps increase testosterone in women which leads to more muscle and lean appearance 🙂
11: digestive enzymes, daily greens, fiber:
To some of you that have been on a terrible diet most of your life, and your digestion is pretty messed up because if it, these are a good aid to have!!!
However if your digestion works well, and you don’t have big problems with it, you don’t necessarily need these….
Make sure to take a good protein supplement to help feed your muscle especially after your workout!
I prevere one with carbohydrates, however you can always add oatmeal or fruit (depending what stage of your diet it is) into it!

I always see a difference in my appearance when I am consistent on my supplements…
Don’t be cheap if you want to make a difference in the way you look and feel!!!

Freddie’s Nutrition is offering a great variety on supplants and healthy options!
For the lowest prices in town please see Freddie’s on Sahara next to Sushi Fever or on Flamingo and 215 next to Lvac and Starbucks!
Or click on the link right here to enter his online store!!!!
Thank you 🙂

Body Revision is starting a 12-Week Fitness Program!

Posted by Claudia on November 12, 2012
Posted in: Personal Training.

I hear this a lot!
People comparing my clients to other clients and noticing that my clients have not only better muscle tone and are being leaner, but also have more refined abs!
16 % body fat can look different on each person!
You should see separation of muscle, tightness (not moving muscle) and a nice refined midsection 🙂
16% on a Endurance Athlete will look different than 16% on a body building client!
We are developing a different body!
The first 4 weeks out of a 12 week program will increase muscle tone and muscle density….
Workouts will be challenging weight wise, have lower reps but perfect form, done very slow and controlled (timing 3-3-3)!
There will be a rest period in between to increase natural testosterone production
(Yes, women have testosterone as well) !
Diets are still higher in carbohydrates as well as protein and some good fats to help feed the muscle!
Remember that if you don’t feed your muscle, it won’t matter how heavy you lift!
You will not be able to build anything ….
This first month gives you a chance to increase water intake to one gallon per day.
Water will help flush out waist product, delivers oxygen to all your cells, helps build muscle by increasing water retention inside the muscle fiber, speeds up your metabolism, helps with digestion, gives your skin a healthy glow, lubricates your joints even your spine, and so much more….
By the end of week 4 you should be about 85% perfect on your diet with the occasional treat 🙂
What you will feel:
First two weeks you will have some flu like symptoms …
That’s because your body is going through detox and is removing garbage out of your system!
After that you will feel a increase in energy, strength, and endurance!
After the first week you will realize that your clothes feels not as tight because of the excess water we hold when eating larger amounts of sugar and carbohydrates or salty foods.
Nobody needs excess water retention 🙂
After 4 weeks you will have lost a good amount of weight if you have stuck to the program .
You are now starting to see changes and feeling your body reshaping 🙂
These changes will be mostly visible to you, your friends and family will take until probably week 6-8 to notice a difference!
If you are consistent with your food and workouts you can lose up to 30 pounds of fat in a 12 week program!
Consistency is the key 😉

For all your Nutritional Supplement please visit Freddie’s in Las Vegas, or simply click on the Freddie’s link on this page!
To check out BR sponsors please look up the sponsors page on this Website!
Thank you 🙂

Upcoming Event December 15th

Posted by Claudia on November 11, 2012
Posted in: Personal Training.

December 15th will be our next Event Day!!!
8am Bootcamp in the Park followed by 9am Breakfast at Cracked Egg on Cheyenne and Buffalo!
Intense Workout with Heart Rate recovery zones…
Location: Durango Hills Park (YMCA Durango and Gowan)
11am sign up at Freddie’s!
Signing up for our next journey whether you want to compete or simply get into the best shape of your life!!!
BR Team Vegas will add many more Event times to cater to your needs!!!
This program is about you and you only!!!
We will help you be your all time best with the best knowledge, the longest experience and the best support!
5pm Christmas Party at Claudia’s House!
I’ll make the Turkey supply water and drinks, you bring one side dish!
We’ll be exchanging presents (bring a gift for $10)…
A great way to get to know everyone, make friends, get closer, and simply have fun!!!!
BR Team Vegas is growing every day!
Thank you all for your Support and your loyalty!!!
We are blessed 🙂

For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas or simply click on the Freddie’s link on this page to enter his online store 🙂

ALIANTE CHIROPRACTIC IS AN OFFICIAL SPONSOR FOR BR TEAM VEGAS

Posted by Admin on November 9, 2012
Posted in: Personal Training.

Aliante Chiropractic offers traditional chiropractic adjusting techniques as those investigated in these studies, as well as integrating cutting edge exercise and traction methods that have been shown through research to provide continued relief at long term follow-up. Call today to schedule an appointment. 702.396.4993.

Aliante Chiropractic is Body Revisions by Claudia’s sponsor and professional affiliation. Aliante Chiropractic and BR has joined forces to provided the best chiropractic treatment and weight loss to it’s members and/or clients. For further details, visit the website or call Dr. Jason Jaeger at (702) 396-4993 or by email at frontdesk@aliantechiropractic.com.

 

Body Revision Team Members, here is a peak preview that you are intitled as part of TEAM VEGAS. Please call or email me for further information or speak with Dr. Jaeger and his staff of professional for more details.

For the website, click here. Become a facebook fan and click here.