All we know about bone supplements is that it helps us build better and stronger bones, but did you know there is much more to them ?
Zinc is a great infection fighter from the flu, colds, sores, open wounds a.s.o.
It also helps increase testosterone levels and help with sun sensitivity!!!
Put zinc in the form of cream on your skin at it becomes a sun block!!!
Calcium is not only nourishing your bones, calcium is also responsible for muscle contraction in the form
of a buffer!!!
The reason we can control muscle movents is because of calcium!
See how a deficit in calcium can cause bone loss?
Because muscle contraction is number one for your body 😉
Magnesium feeds your bones but is also a natural muscle relaxer!!!
Being low in magnesium causes cramping, scar tissue in your fascia, tightness and stiffness in the body!
To learn more about these amazing minerals go to
www.freddiesnutrition.com
Or Www.askfreddie.com

If you like this blog please donate a $1 to the Trio’s Foundation or on the donation button on this site!
Thank you!

This Blog is donated to Kimberly Bloomberg who just competed yesterday, June 9th in Reno Nevada and placed 3rd place in the Masters devision over 35!
Her very first Competition was in March were she placed 5th place!
Since then she made great improvements in her abdominals, her lateral quads, her onstage performance as well as in confidence and strength 🙂
For now Kimberly will take a short break from dieting !
She will continue her regular training routine with the Las Vegas Figure and Bikini Team!
Looking back I remember that in the beginning we would hear Kimberly say a lot of ” I can’t do that”, which has completely turned around 😉
To descripe Kimberly now I will say confident, very intelligent, beautiful, strong, and the sweetest person you will ever know!!!
We are feeling blessed to have Kimberly Bloomberg as one of our Las Vegas Figure and Bikini Team members!
The Las Vegas Figure and Bikini Team is proud of you!!!

I told a gentlemen at my gym once that he should work with his negative motion since he was just using weights throwing DB’s around…
He laughed at me and said ” I haven’t done that in years…. That’s old school!”
Well, he is wrong!
Just that people forget using muscle fibers in every way!
Or sometime ego takes over and says ” you can do heavier than that “!
In Personal Training we call this timing 🙂
Our muscle fiber develope with concentric contraction ( as in lifting a coffee cup), isometricly ( as in drinking the coffee while your arm remains still), and eccentricity as in putting the cup back on the table!
We build muscle in all 3 phases…
So if you cut out one, you are keeping yourself from
getting more and better muscle!!!
Or look at it this way : you are prolonging the time it takes to get the body you want!!!
You can make a workout extremely hard just by changing your timing!
Let’s say your Bicep curl will be a 2-2-3 timing, meaning 2 counts in your concentric phase ( curling your DB up ), 2 counts holding in your concentric phase, 3 counts in your eccentric phase (bringing the DB back down)….
Now change timing to 2-4-6…
See what happens?
It takes 1/2 the time to exhaust that muscle!!!
You can apply this principle almost to all your muscles!
That’s when play time starts :))
Pre exhaust your muscle by doing a 2-4-6 timing, then start partial reps ( 1/2 movements) and finish with a 2-2-2 time….
Kills you everytime!
So, remember to get the body you want use the right timing!
Otherwise you’re just throwing weights….

For more helpful information please visit Freddie’s Nutrition at www.freddiesnutrition.com or visit one of his stores in Las Vegas.
Or click on the link on this page!

If you like this blog please donate to the Trio’s Foundation or donate on this page ( right hand side)
Thank you!