My supplements

Posted by Claudia on June 2, 2012
Posted in: Diet, Nutrition, Sponsors, Supplements and Vitamins.

I always get asked what kind of supplements I am using when I get ready!
If I am planning to put on a little more muscle before leaning out ( so there is something left in the end), I use the following combination …
Creatine ( the best one for me with the most dramatic changes in power, endurance, strength is mono hydrate)!
Everybody is different, so you have to find your own creatine!
Ask for samples before you purchase, but remember it takes a few days to see the difference….
A building supplement like tribulus!
I prevere a good combination that leaves your muscle in the right environment for building!
Personally I am a fan of Universal products!
I will switch between Animal M Stak or Animal Stak 2 and Animal Pump!
They all have a little different combination of muscle building ingredient , and it is always a good idea to cycle your supplements!
Now remember these supplements are all to be purchased over the counter at your favorite nutrition store.
I do not like a lot of artificial flavors when it comes to pre workout drinks like NO xplode or others….
But I will suck it up over a short period of time…
My BCAA’s ( Amino Acids) are in pill form, and yes …a Universal product 🙂
L-Glutamine can protect your muscle while training or dieting down!
It also helps with inflammation and the repair of all tissue!!!
My multivitamin choice is always (yes) Animal Pak!
It’s a powerful combination of vitamines, antioxidants, and other ingredients to help combat stress while training in the higher level!
Calcium, Magnesium Vitamin D and Zinc are a must while in the training phase!
They do much more than just feed your bones!!!
They are also responsible for muscle contraction and are a part of your minerals and electrolytes!
NO supplement (mine is NOx3 from Universal…)
Will help your growth by pushing more blood and oxygen into your muscle!
This will help deliver nutrients to the muscle fiber!
I am blessed with an amazing digestion and do not have to ad digestive enzymes or fiber to my daily routine, but of you are not as lucky as I am, add some digestive enzymes ( Twinlab has a good product) and some fiber!
Your essential fatty acid are super beneficial for you, so don’t forget them!
Once I start cutting, I will slow down on the creatine and add a fat burner
Nothing really burns fat than your combination of exercise and diet!!!
Fat burners may elevate your heart rate a little to help you burn a few more calories, but mostly they help your energy level while dieting down!!!
Use one does not harm you!
If you are taking medication check with your physician before starting any supplementation!!!
Just remember if you are not eating healthy or clean, no supplement will make a difference in your progress!

For more information please visit Freddie’s Nutrition in Las Vegas, or simply hit the link on the right hand side on this home page!

If you like this blog you can either donate to the Trio’s Foundation or send a donation on this site by hitting the donation button!

Featured dog as of right now is Hudson!

Thank you!

Turn on your lean genes!

Posted by Claudia on May 31, 2012
Posted in: Anatomy and Physiology, Diet, Health, Nutrition, Sponsors, Supplements and Vitamins.

What’s the biggest nutrition breakthrough for the next 25 years? The vote goes to nutrigenomics…the study of the interaction between food and DNA!
Here is how it works: each cell contains DNA for your entire genetic code.
This combination of proteins, hormones, and molecules remains unchanged through your life!
What does changes in this the combination your body is using to create more of the specific enzymes, hormones, and compounds that you need!
Foods that can increase you bodies natural fat burning power are: green tea …. Turns of genes that are responsible for fat cells and sugar uptake and turns on genes that mediate sugar uptake by muscle cells!
Results: smaller fat cells and more active muscle cells!
Fish oil: EPA and DHA are known to activate a specific protein in your cells called Peroxisome proliferator-activated receptors ( PPARs).
They can increase fat burning for energy and improve insulin sensitivity.
Pistachios: fight inflammation!
Pomegranate : are packed with antioxidants called anthocyanins! These are known to stop the growth of fat cells by down regulate the expression of the pro-obesity and diabethis gene plasminogen activator inhibitor -1.
Olive Oil: increases adiponectin, a hormon that helps your muscle use sugar.
For more helpful information please visit Freddie’s Nutrition ( www.freddiesnutrition.com) or simply hit the link on this page ( right hand side)!
If you enjoy this blog please donate $1 $2 $5 or $10 to the Trio’s Foundation in the fight to stop animal abuse !!!
Thank you!

What makes a good Trainer?

Posted by Claudia on May 30, 2012
Posted in: Anatomy and Physiology, Excerise, Fitness, Health, Lifestyle, Nutrition.

Certification of course is very important!
There are numerous online certifications that a 12 year old can pass!
Years of experience are very important!
How many years has this person been doing it?
What other credits come to their qualification ?
Are they practicing what they preach?
Has this trainer had experience in the same field you are using him/ her for?
Endurance training, sports conditioning, competition training?
Do not use a trainer that has no idea what you are feeling or going through!
Is the trainer capable in performing those exercises themselves?
Results and transformations, referals, behavior….
Adjusting your progress through a program can be helpful, but a Trainer also needs talent!
What I mean is watching how a client moves, how do his/ her muscle look? How is the client feeling?
Performance?
A good trainer can determine when to change the clients diet, cardio, program!
The Talent of what to do……to give the client 100%
Nutrition and Program have to go hand in hand to be able to have 100% results!!!
If one or the other is lacking, you will open up the gate for failure..

If you like this blog please either donate to the Trio’s Foundation to help abused animals, or simple donate on this site!

Thank you!

Thank you to our sponsors!!!

Posted by Claudia on May 28, 2012
Posted in: Health, Nutrition, Sponsors, Supplements and Vitamins.

I would like to dedicate this blog to our sponsors!
These are people or businesses that are sacrificing their time and effort as well as money to help us in achieving great results for our clientele 🙂
Big Thank you to Freddie’s Nutrition and Freddie Evaristo!
He truly is a blessing to us and our team…
Not only is he giving us special pricing on supplements, but he is also helping us promote our business!
Freddie’s Nutrition is also Body Revision’s Featured Sponsor ( right hand side of this page)!
Thank you Pacific Tan for giving us free Tanning for our girls as well as discount packages for Competitors!
So many Thanks to Kimberly Trujillo and her amazing skills in making our girls beautiful ( hair and make up)
She is a true Artist and amazing friend!!!
Thank you to Silvia Kondova and Saleyla.
Custom designed suits to a affordable price!
Silvia is amazing…..
My very first suit was designed over the phone 😉
When I picked it up it fit perfectly!!!!
She has our trust 100%
Thank you to The Las Vegas Athletic Club for letting us train groups!!!!
It is the best gym with the best equipment in the country!!!!
Thank you for letting us grow and supporting our business these last years 🙂
You are highly appreciated!!!
Thank you to LVAC magazine .
We are able to promote our business in special before and after pictures as well as in our advertising!
There are so many Thanks to everyone we encounter 🙂
Group Training, Body Revision, and Sexyfit clients!!!
Thank you so much for choosing us !!!
Without you we are nothing…..
You are our clients, our friends, and our family!
We are all sharing a special connection 🙂
Alltogether I want to say Thanks >>>>>
Thank you Lord for letting Angela Farrar and I do what we do!
Changing life’s one at the time :))

If you like this blog please donate $1…..$5…..or $10

Donations go to the Trio’s animal foundation to save abused dogs!

See donation button upper right hand side 🙂

Group Figure and Bikini Training 12 week Program

Posted by Claudia on May 27, 2012
Posted in: Diet, Excerise, Fitness, Lifestyle, Nutrition.

Group Figure and Bikini Training is launching their next 12 week program June 5th at 6:45pm at our beautiful Las Vegas Athletic Club NW location ( Rainbow Blvd and Lake Mead or 95!
What is Group Figure Training?
Group Figure Training is Competition Training in a group style workout!
Regular group training will help the individual shed excess pounds, while Competition group training focuses on body fat loss, muscle gain, and overal tightness!!!
It doesn’t matter if you are thinking about competing or just want that tight look…. This will give you the body you’ve always wanted!!!
What else is different?
Nutrition in Competition Training is a bit tighter or stricter!!!
While on our regular program you can still have some low fat dairy or some whole wheat product, this would be a no no for our competition program….
Group Figure Competition Training offers the quickest results in the shortest amount of time.
Results are mostly visual and body fat wise, not so much weight wise…..
So what is the difference between Group Figure and the Las Vegas Figure and Bikini Team?
Group Figure is offered to everyone Competitor as Non Competitor!
Las Vegas Figure and Bikini Team are the actual Competition girls!
As soon as you decide to enter a Competition, you are in this Team!!!
The Las Vegas Figure and Bikini Team is very successful in placing high and bringing home trophies!
I might add one of the most successful Teams out there!
Group Figure and Bikini Training offers an amazing support system through emails, CD rom, Facebook , and individual friendships that are being build!!!
It is almost impossible to fail!
We have increased in members from 4 to 57 in the last 4 years and numbers still go up!!!
Training times are Mondays and Wednesday’s 6am 7am 8:30am 3pm 4pm and 5:45pm
Tuesday’s and Thursday’s 6am 9am 3pm and 5:45pm
We are also including weekly weight and body fat, nutrition adjustment depending on the individual’s , posing klinik ( weekly Thursday at 7am and Thursday at 5:30pm)!
We guide you in every step on suit purchase, shoes, hair and make up, tan….
We also have monthly events to raise money and help our girls with expenses like boarding, flight, and registration costs!!!!
Compared to one on one training Group Figure Training is about $35 per session, while one on one is $75 per session!
Contact us today at
Claudia@bodyrevisionbyclaudia.com
Or call (702)528-5011