Some of us love to go and eat out in restaurants!
Sometimes it is the only stress relieve we get…..
It is not complicated, really!
If you don’t make a big fuss about it your friends won’t even notice that you special order your food!!!
First of all have water or ice tea , and if you feel you need to drink have one drink but work the calories into your day ( or have a additional workout )!
Choose a lower calorie drink like wine ( about 150 calories per glass)
I am a cheap date since my choice is almost always salad!
X-out croutons, cheese, bacon and everything else high calorie.
Have oil and vinegar on the side instead of the usual salad dressing!!!
I use vinegar only since I know this chicken or meat that is in my salad has probably been marinated……
Steak houses are a great choice since you can ask for no butter or oil on your steak or fish ( or chicken) , ask the veggies to be steamed instead of sauteed…
Ask for dopple veggies if you get more than one side!
Always ( always ) eat a little bit something before you go out!!!
Even if it is a hard boiled egg!!!
Believe me, you will be able to skip the bread basket easier if you do 🙂
If you need a appetizer here are some great choices:
raw ahi tuna / shrimp cocktail / green salad!
Sushi order mostly Sahimi …some have a healthier menu to order from!
Never order dessert or if you want a taste share it and really only have a taste 😉
Just in case ( happened to me before) the kitchen doesn’t allow changes ….tell them you are diabetic or you have allergies!
I know it is a terrible lie, but they will be changing your order to what you need 😉
Going out to eat is not a eating event!!!!
It is a social event 🙂
LAS VEGAS FIGURE AND BIKINI TEAM has scheduled a Bootcamp April 21st at the Durango Hills Park on Durango and Gowen!
Please let us know if you are coming since we can not have more than 75 people present 🙂
$10 to participate and everyone can join….members, non members…clients or non clients!
We are trying to help Las Vegas Figure and Bikini Team members to pay for fee’s and lodging as well as other travel expenses while entering a Competition!
Just a little act of appreciation to our amazing Competitors .
We are also proud to announce that the amazing Reid Burke, beautiful Katie Young, gorgeous Kelly Nelson are joining Angela Farrar and I in this Event!
This will be one of many more to come!
Angela and I are having some fun ideas to help our beautiful Group Figure girls!
I also wanted to mention our own Team Captain Mervat Berry who is a diamond in ideas, energy and anything to help the Team 🙂
We are blessed to have her on board!
Please shoot us a note or comment either on this Website or on Facebook if you are interested to participate!
We would love to have you there 😉
BEFORE
I decided to join LVFB because I knew I didn’t have the preparation knowledge to compete in a figure competition. I knew I was not in bad shape , but also knew that the form of training that I was currently doing was not going to get me where I wanted be. Before my 12 week program, my workouts consisted of high intensity circuit training 1 hour sessions. When I was given my cardio and weight training program, I question the intensity level because I was not used to that type of training . Surprise surprise !!! I realized that this new program was a bit more demanding when combining the right diet, cardio sessions and weight workouts. I knew I wanted to succeed at this program, so I listened to my coaches and did what I had to do !
AFTER
I knew from the first day we met that our relationship was going to flourish into a good friendship. These to women are amazing. They are there for us at all times and give 100% to everything they do. I admire their dedication to our team and to their careers. There is nothing that gets in their way of meeting or exceeding their goals. They promote happiness, health, success, positive attitude , true friendship, honesty and true love for what they do! Who wouldn’t want to be around this type of person right ? I know I do !!!!!!!! I love you and thank you for everything you have done for me. I’m blessed to have met you both !
LVFB Team
During my 12 week program with LVFB, I had the privilege to meet some of the most amazing, smart, talented, hardworking beautiful women . The unity of our team is like no other. These women go out of their way to help each other with anything. When I decided to compete for the Jay Cutler show, my teammate Samantha offered to let me borrow her competitor suit so I wouldn’t have to spend money . That’s how awesome these women are. During our training sessions, we share our day to day life events including our accomplishments, good times and bad times. I thank you LVFB team for all your encouragement and for being true friends. We are all in it to win it weather you compete or not. You are all amazing !!
Have you ever noticed how things fall into places just the right time?
Or how about the fraze ” when it rains it pours?
Well chances are you are creating your own enviroment!
Think negative and you are attracting negativity to yourself!
Same as if your thought process is positive….everything falls into place….
People that know such things try to stay away from negativity or people that create drama….as simple as that!
It is all a learning process.
Start by turning evey negative thought around and change it into something positive 🙂
I had to go through that a long time ago!
After a nervous breakdown I changed the way I viewed every day life!
Take a deep breath to keep anxiety away and relax your body….
Take yourself into that happy place ( in my case the ocean , listen to the sound of the waves and the wind in your ears…sun on your face…)
Just channel your thoughts into positivity 🙂
No drugs needed!
Keep a note pad with positive reinforcement including goals!
Think yourself healthy when ill!
Research shows this way of thinking speeds up your immune responds and speeds up recovery!!!
Visualization is used today in cancer treatment!
We are more powerful than we think!
It is a gift to us from God!!!
Use it 🙂
In one way or another we knew that Patty White would place first place!
Her performance and focus on what she wants is unmatchable!!!
All we know is that she will go all the way 🙂
After Lehua sprayed all of the girls and Angela used her talent in make up and hair, we headed to the meeting!
Well….I wasn’t allowed in the meeting …anxiety catching up!!!
I sometimes feel like these girls’s momma and need to be there for support!
No worries…these are adult woman and can handle to be without me for a second or two!
In prejudging Patty was put in the middle which usually means first place…We also knew that she placed second in her height class in prejudging….
( don’t ask…experience pays of)
Mervat looked amazing …and I was expecting at least a second placing for her!
However she placed 4th place, which is not bad for your second time around 🙂
Little Jade had 34 girls in her category!!!!
WTH!…..
However she looked sexy, graceful and very confident on stage!
Being way under 5 foot tall makes it also hard 🙁
Kelly was put into the wrong category!!!
She registered in masters, but was put into medium open?????!!!!!!
Well….professional as they are there will be some reimbursement!
Lori looked stunning!!!
She did her thang and did it well!!!
Love Lori!
At lunch break she was at the pool with Mervat ( bad influenze) and handed out autographs)
The night show started with all Athletes on stage ….music blasting ( It was one of the best if not the BEST show I have ever watched!!!
Kelly, Lori and Jade looked just beautiful on stage!
I can not believe these girls and their confidence are ours 🙂
Karina so amazing and gorgeous, took fouth place in Bikini !!!
Mervat 4th place in Figure short!
She was simply breath taking!
Patty first place in Masters Figure and second in open Figure!
Breath taking performance and overall appearance!
It was another success for Las Vegas Figure and Bikini Team!
Group Figure Training is were it’s at 🙂
Can’t get enough of this!!!
