Pilates is a mix between Ballet and Active Flexibility.
It is excellent for hip strength as well as neuromuscular function.
I like to incorporate a simple segment of these stretches into my routine about twice per week if I have time…
I start with the straight leg stretch followed by the bend leg tuck (head of the floor, activating abdominal and pelvic floor muscles).
I follow with half circles 8-10 in both directions (going across the body, not outside the body …see video)
On my side in fetal position I start with hot potatoes (not sure who made up this name…) and little circles in both directions.
Now I am drawing big circles in both directions and bicycles (video).
Last one in this position is straight leg raises.
I am staying on the same side as I bend both knees and perform my clam exercises, elevated clam and touch the floor, extend….
10 reps each or in both directions.
Always finish one side first before move to your other side.
In the beginning there might be some hip cracking, since your body has to adjust.
After you do this for a little while it will go away!
Remember this is not exercise advice.
You are following at your own risk!
Here is the video and Thank you 🙂

https://youtu.be/QPU4D77otYY