Introducing Randy and Steve!
Randy is a retired Police Officer .
He is a business owner and is getting ready to shoot his commercial in November!
Randy wants to look good on TV !!!
He is already in excellent shape at 55 years old 🙂
Great genetics and rock hard muscle …
I don’t think Randy was prepared for what I was putting him through …,
The Pain of Improvement!!!!
By the end of Randy’s first week, he realized that his whole body was in pain from soreness :-}
In order to change, you have to evolve and improve…
Randy’s original body fat was at 17%…
I am determined to take it down into a single digit within 7 weeks!!!
Let the Party begin ….
Steve is already at 16%!!!
Steve is 31 years young and very Atheletic as well…
Downside is that Steve is a bartender and is around alcohol 24/7…
I know Steve can do this and be super fit and toned within a short period of time!!!
Starter diet received…
Let’s see what happened after one week of training and dieting 🙂
Btw..I love to train guys!
Why?
So much easier …,
Can’t keep up with the girls 😀

Please take care of a animal in need and donate or adopt …
For all of your supplements go to Freddie’s and get low, low prices, or simply click on the link on this wall to enter Freddie’s online store :))
Thank you!!!