Shoulders Biceps Triceps
Just a little Shoulder and Arm Workout…
Overloading the muscle for better growth:
1. Bicep BB 21’s/ DB reverse curls 10- regular curls 10 and hammer curl 10/ up downs (push up to plank) 10 each
2. DB kickbacks 15/ DB behind the neck 10/ DB scull crusher 15/ shoulder taps 10 each
3. BB wide grip upright row 10/ bend over high row 10/ DB close elbow extension 10/isometric raise and rotation 10/ BB shoulder press 10
4. Face Pulls/ triceps push down/ leg raises 15 each
4 sets each set