I finally can say that I am ready to start my own journey!
Yesterday was 100% on diet, water intake, and exercise 🙂
I will have to lose about 15-20 pounds until February 9th, which will be no problem for me.
Food preparation is number one key to this!
Never run out of food!!!
You can always freeze left overs…
Always keep enough water at home to prevent going to the store!
Don’t keep sweets and snacks around…
I am married to a bad snacker that keeps cookies and chocolate around!
Once I am focused I have to sit my husband down and ask for his support 😉
If your family wants snacks, ask them to shop themselves and not tell you .
Once it’s in your mind its belly down from there!!!
Tell them to hide snacks and to eat them when you are not around !
They will also have to discard the trash concealed (lol)!
Humans are addicted to all kinds of things.
Sugar and salt are included in these addictions!!!
I know it will take me about 6weeks until I don’t want any of this stuff anymore!
By then my husband can eat whatever he wants right in front of me and it won’t have any affect on me 🙂
Keeping high stressors away is another trick I have!
I am scheduling day by day!
During the week I won’t have much time to do anything since my work starts at 6am and finishes around 7pm with a 2 hour window for lunch, shower and a 15min nap 😉
Keeping easy to crab food is important!
Protein shakes, egg white pancakes, BCAA’s and L-Glutamine in water just in case I don’t get to eat (which happens )!
Scheduling my workouts…
I never give away my time to work out!!!
Training back to back I will need that one hour in between to work out.
My workout gets my endorphins going and refreshes me to continue …
Mental attitude 🙂
I always focus on the end product, not what I can not have or what I am deprived of.
Don’t tell yourself how exhausted you are …
Praise yourself for being good and sticking to the plan 🙂
Keep away from people that want to sabotage your goals!
Sometimes you have to change your circle of friends.
This is not about them, it is about you 🙂
Look at short term goals before focusing on long term goals!
” this week I have lost 2 pounds”
” I went down 1 dress size”
” my clothes is feeling loser”
Change takes time, so don’t get discouraged!!!
And remember that crazy binges will throw you back pounds of fat!!!
Time to say NO MORE!!!

Remember to visit us this Saturday November 10th at Freddie’s Nutrition to sign up for our next journey! For all your Nutrition needs please always visit Freddie’s for the lowest prices!

thank you!!!