Just in case you won’t make it to the gym, here is a little Workout that you can do anywhere whether you have equipment or not!
I will post the video below:
1. Sumo Squats with biceps curls and front
Raises.
2. Dumbbell Sit ups
3. Close Stands Squats and isomeric
Shoulder.
4. Dumbbell arm reach and side step
5. Dumbbell close shoulder press and Jack
6. Kneeling rear deltoid fly with pulse.
7. Back row and extend
8. Upper chest press and triceps extension
You can perform these several sets.
Great for overall condition and calorie burn!
Have a fantastic Thanksgiving ??
https://youtu.be/fT3JmBmIcqY