I have to say that most of my clients trust me 100% .
They will follow most I tell them to the T , unless it is time !
These are the people to achieve results!
The closer one get to be 100% to plan, the faster results happen!
There is a big misconception on caloric intake because of the Nutrition Plans that are out there in the media!
The typical 1200 calory diet….
Cleanses…
Liquid diets…
None of them can be substained over a long period of time!
Once you go back to your typical eating all your weight , and more will come back!!!
Your body now acts like a sponge and absorbes everything you eat, just to put it right into your fat stores to protect itself from your next hunger episode!
Last week one of my clients was complaining that she had very fast results just eating nothing but vegetables!!!
That my dear is a detox!
You can not go on living forever with only vegetables…
Another one told me she gained 3 pounds of weight on a daily intake of 1500 calories!
That is simply impossible!!!
It takes 3500 calories to gain one pound of fat!!!
Which means you would have to eat a additional of 10500 calories to your everyday intake over your Maintanance to gain that!
Wow!!!
That’s a lot of food :-/
I am teaching lifestyle change 🙂
Clean nutritious food in right amounts!
Depending on you personally your diet will be changed just for your needs 🙂
But in order for me to do that you will have to follow exactly what has been given to you!
There is always the super hard working client!
The client you will sometimes hold back to not cause any overtraining …
Of course there is always someone expecting the magic pill that does not exist ….
Then there is the “Tester”!!!
A client that is very smart and know a lot, but not necessarily in my field…
They will constantly test you!
Someone that might need a lot of attention and would be doing much better on a more personal basis like one on one training!
Sometimes this person will eventually adjust to the group.
Sometimes because of insecurity will start poisening the group setting.
That’s when the Trainer will have to decide whether to keep the client, or if it is better for everyone to let the client go!
This sort of client mostly will get only little or no result just to prove the trainer wrong.
We all have been there!
Group Training is about a Team!
Every Team member pushes hard to achieve optimum results!
Every Team member will motivate others in the Team!
There is no Competing who know more and who is prettier….only can u do this weight? Or can I be stricter on my plan to achieve the same results 🙂
I love our Team!
We give 100% effort and support!!!
That’s what a big family is all about 🙂

For all your Supplements please visit Freddie’s Nutrition in Las Vegas, or simply click on the link right here to enter his online store!

Thank you 🙂