What’s the biggest nutrition breakthrough for the next 25 years? The vote goes to nutrigenomics…the study of the interaction between food and DNA!
Here is how it works: each cell contains DNA for your entire genetic code.
This combination of proteins, hormones, and molecules remains unchanged through your life!
What does changes in this the combination your body is using to create more of the specific enzymes, hormones, and compounds that you need!
Foods that can increase you bodies natural fat burning power are: green tea …. Turns of genes that are responsible for fat cells and sugar uptake and turns on genes that mediate sugar uptake by muscle cells!
Results: smaller fat cells and more active muscle cells!
Fish oil: EPA and DHA are known to activate a specific protein in your cells called Peroxisome proliferator-activated receptors ( PPARs).
They can increase fat burning for energy and improve insulin sensitivity.
Pistachios: fight inflammation!
Pomegranate : are packed with antioxidants called anthocyanins! These are known to stop the growth of fat cells by down regulate the expression of the pro-obesity and diabethis gene plasminogen activator inhibitor -1.
Olive Oil: increases adiponectin, a hormon that helps your muscle use sugar.
For more helpful information please visit Freddie’s Nutrition ( www.freddiesnutrition.com) or simply hit the link on this page ( right hand side)!
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