We hear it all the time ….people want to be in shape and look it too!
But what are you willing to do for it?
We are so brain washed by the media telling us all it takes is a pill to get into shape, or use surgery and you will have the body you want!
It is not that easy!!!
Some of us still buy into the pill deal and spend X amounts of $$ trying to take the lazy way out!
Or they are buying gadgets that promise a better body, but once it arrives at your front door guess what? It always comes with a Nutrition Plan!
Changing your body is 85% or more Nutrition!!!
Get it?
So, the question is what are you willing to do?
Are you willing to cook your food every week ahead for each and every day ?
Are you willing to weigh and pack your food in plastic containers to make sure you are getting just the right amount of calories with each meal?
Are you willing to cut your favorite treats completely out of your diet?
Drink one gallon of water each and every day?
Take your supplements to get all your nutritional needs?
Include weight resistant workouts to buid muscle?
Add your daily cardio routine for optimum fat loss?
If you say yes to ALL these questions, you are a winner ( yayyy)
Because that is what it takes to change your body!
There has to be a change in life style in order for your body to change 🙂