Obviously everyone can compete no matter their genetic profile!
Just by going through this program makes you a winner already…
Seriously how many people do you know that are willing to spend most of their free time 7 days per week in the gym?
cook their food ahead and pack it? eating for fuel not pleasure? don’t go partying?
Just by standing on that stage, knowing how far you have come is an incredible feeling!!!
And other people that will ask you later ” why didn’t you place?” or “why haven’t you placed any higher?” have no idea what it took to get you here!
Consistency, focus, persistance, in other words Willpower will get you to reach your goal!
Genetics is the key to get to the highest places, but even if you have   the most perfect genetics out there but willpower is lacking, there will not be a light at the end of the tunnel….
This is not just given to you!
You will have to work for it, no matter what some people will like to tell you!
I call it sales technique 🙂
Genetics being number 1….willpower number 2….we come down to what the judges are looking for!!!
It is symetry and it does not matter if you compete in body building, figure or bikini!
Judges look for a symetric body 🙂
They do not want to see big lower body and hips and small upper body or visa versa!
Yesterday I’ve been asked  if it is the girls decision in which category to compete!
Well there are only a few people that are able to pull of both and can deside what to compete in.
Girls with smaller muscles, nice small midd sections, round gluteus and beautiful legs are always perfect for Bikini!
You are being judged by skin tone, tightness, physical appearance, overall beauty and stage presents.
Figure girls have a little more muscles,  almost like Fitness girls,but are a tiny bit leaner, need to show muscle seperation but shouldn’t be so lean to show muscle striations!
Physique girls are going to replace female Bodybuilding!
These girls have more muscle and are a tad leaner but can not be as lean as Bodybuilders!
Beauty and femininity is always number 1!!!
Look at it as being a Beauty Contest 🙂
Besides  your body and performance is being judged , but also your hair, make up, jewelery, shoes and  suit!
Crazy isn’t it?
It seams to be overwelming at first, but when you put that suit on, get your hair and make up done, wear that bling jewelery…. you can’t help it but feel amazing!
Confidence here we come 🙂