We all want to stay young and keep up our youthful appearance !
Seeing our bodies change throughout the years reminds us of our mortality!
Our body goes through many stages and keeps adjusting and changing its chemicals or Hormons .
After the age of 20 ( yes 20) we are starting to slowly die…
Yes aging is a process of dying in a super slow way.
Our estrogen and growth hormon levels slowly temper of.
Between the age of 20 and 30 our aging process is pretty slow!
Growth hormon levels still at its peak, but the body is already preparing….
30-40 years of age we already lose 10.05% of our metabolic rate, which means increase in body fat and decrease in muscle!
Between 40 and 50 our growth hormon levels start sky diving downwards, which makes recovery very hard!!!
At the age of 50 we have hardly any growth hormon left!
Heavy wrinkles setting in, sagging skin, muscle loss, fat gain in the midsection , dull hair and skin, menopause and depression kicking in!
Sexdrive leaves ….
How can we compensate ?
1. Increase your activity level !
It will help keeping your muscle tone and bone
Mass up!
2: eat clean! The more nutrition you feed your body
the better your body will look!!!
3: eat protein… Woman have the tendency to stay
away from protein, which means they don’t feed
their skin, nails, hair, bones and muscle!
4: do weights!!! Keep your muscle tone by doing
Weights! Doing cardio only will give you a flabby
and sagging appearance !!!
5: use good supplements!!!
DHEA to improve HGH levels and Testosterone
Tribulus to increase Testosterone levels
A high potency multivitamin ( over 50 your body will not absorb  it as well)
Dopple your calcium magnesium supplement to
Keep bone loss at bay after menopause!!!
Vitamin B complex!
There are so many more to use to help you from aging faster than you should!
We all know that it will happen eventually, but you can be in control to slow it down and age in a healthy way…
For more information please visit Freddie’s Nutrition in Las Vegas, or simply click on Freddie’s link on this page!
Thank you!

Using a Personal Trainer can make an amazing impact on ones life!
Not only will you get educated about the body and it’s function as well as diet, but it can help make a person feel better about themselves, boost convidence and self image, as well as create a healthier you…
With all these benefits, just imagine what Group Training can do!!!
It has an amazing support system!
You will make a ton of new friends with the same interests.
Group Training helps you push yourself harder, stick to your diet better, want to see those results on the body fat scale!!!
Success rates are 90% compared with one on one training!
Yes there are still a couple of people that are not following diets.
You can see the working out extremely hard and busting their butts on the stair climber just to go and eat those Donuts….
Well, the 90% that does see results and get to achieve their goals! Know that you can not do half of a program and get the same benefits!!!
Group Training offers personal support, group support, online support, training for a low price in a super fun way!
The quickest way to get fit and in shape is Group Training!!!

Funniest things we are being asked by members in the club!
” I never see you work out…”
Lol!!!
Do you think we have our bodies from not working out?
” I want to be like you and eat whatever I want and not get fat!”
I don’t ever eat what I want 🙂
I would eat pizza every day!!!
Being us ( meaning Personal Trainer …and Competitor) means living a scheduled life…as boring as that may seam!
Meals are scheduled and prepared ahead of time.
Water intake and supplementation are scheduled.
Workouts are scheduled!
Most of us work out 7 days per week 🙂
Today’s schedule will be:
6am 50min cardio ( GFT will be taught by Ange)
7 am Group Training 30min session
7:30am chest and back workout
8:30am Group Training
9:30am one on one client
10:30am one on one client
11:30am lunch break
2pm one on one client
3pm Group training
4pm 50 min cardio
5pm Group Training 30min
5:45pm Group Training
That’s today…
Tomorrow I will have more clients and need to find time to work out!
There are no excuses!!!
“I’m not a morning person”…
Me neither, I just force myself to be!!!
Know what you want and work for it .
Nobody will do it for you!
Btw the next 3 days will be extremely low carbohydrate days and water overload!
100 grams or less of carbs, 2 gallons of water per day, followed by carb loading ( 200 grams of carbs) for one day!
If you are still eating that cupcake and think taking a pill will transform your body, go ahead 🙂
No compensations!!!

1.Your Thymus Gland is located on top of your chest below the collar bone!
It releases T cells, boost energy, relieves stress, and increases strength and vitality!
For a quick release of energy tap with your fingers for 20 seconds…
2.Soak up the sun for 15-20 min daily!
Sun light increases vitamin D production to fight inflammation and infections.
3.Swap out your afternoon coffee with a cup of green tea, which is also known to help with weight loss….
4.Do not stay seated for prolong time!
Your blood vessels have a tendensy to constrict during long periods of inactivity….
5.Give your brain a mini vacation by blinking 20 to 30 times! Blinking will relax your brain function for a short period of time and help you to re focuse again.
6.Drink a natural dark veggies juice, best if freshly squezzed…..high in nutrition and antioxidants!
7.Socialize with positive high energy friends!
The positive energy will simply rub of on you 🙂
8.Take deep Yoga breaths.
Breathing deeply will relax muxcle and tension!
9.Sit upright.
Changing posture can improve overall feeling of good and relieve tension.
10.Eat an apple 🙂
Apples are some of the high nutricious foods, high in fiber and pectin.
Pectin in apples can help release toxins from the tissue.
11.Drink water!
The most common reason for fatique is dehydration!!!