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All posts for the month July, 2012

Breathing Technique while working out!

Posted by Claudia on July 1, 2012
Posted in: Personal Training.

Notice how some people may hold their breath while working out?
Happens all the time…..
How to breath while performing an exercise?
It is very simple……
Think about where your exertion is….
In Bicep curls it is on the upward motion ( exhale), in Tricep extensions it is on the downward motion ( exhale), on bench press it is on your way up…gravity, back rowing it is towards your body, shoulder press it is on the way up, squats on the way up, Leg extensions on the extension part……a.s.o.
Whenever your muscle you want to work on shortens, you exhale!
But what does that do?
It delievers oxygen into your muscle fiber and increases strength while doing so!!!
Don’t ever hold your breath while training with very heavy weight!!!
You can cause some seriouse health problems to yourself!
While running or doing any other kind of cardiovascular exercise always remember to breath in rythm!!!
You are delivering oxygen to your muscles, which helps with strength as well as endurance!!!
Focus while breathing on that specific muscle and the oxygen delivery to it!
Water intake kinda helps the same issue!!!
Water delivers oxygen to your muscles 🙂
Have you ever realized how your endurance and energy increases while hiking when you are  keeping   up with  your water intake?
Yep!!!
Oxygen is being delivered to your muscles to improve performance 🙂
Something we still have to learn…
Supplementation can also be of great importance in delievering oxygen, endurance  and strength to your muscle!
I will put that in another Blog!
For great advice or amazing prices please visit Freddie’s Nutrition in Las Vegas or simply hit his link on this page 🙂
Thanks guys!

The honest truth!

Posted by Claudia on July 1, 2012
Posted in: Personal Training.

I know sometimes people won’t understand why you are beating yourself up in the gym everyday, eat a certain way, and live different!
Most people won’t accept other opinions at all…
That’s where the “pro life” protesters go an killing the doctors performing abortions….???!!!!
Well…I don’t want get to of the subject (ha…)
We all need to understand that some people do love healthy and clean food.
They love the energy that they get from it.
We also love to work out!
A persons ability do deal with stress changes to the better!
I for instant love the feeling of soreness.
I know I have been working my muscle enough to make a change in my appearance .
My goal for others as well as myself is to live a healthy lifestyle, to prevent disease and premature death!
Of course to look good naked (lol)!
And this is completely honest and my own opinion …
I don’t care how great your hair looks, how pretty your nails are, how expensive your clothes is…
The number one thing for me is that I want to look good naked ;))