As we all know we all have certain habits!
Little triggers that cause us to go for those cookies, the glass of wine or soda…
Having practiced these same habits it becomes almost impossible to change…
I’m no stranger of this!
I have absolutely excellent habits like daily workouts, waking up at 3:30am without hitting that snooze button, not skipping a day at work…
However I also have terrible habits like having that glass of wine (or two…) when I’m extremely stressed!
Eating too many calories even good ones!
I also spend time on social media!
I have gotten much better with social media.
However I do advertise on Social Media and can not cut it altogether!
Food and wine habit has been cut, but just as with all habits, there has to be a exchange…
You can’t completely stop a habit.
Our brain does not work that way.
You will have to exchange a bad habit with a good one or at least better one!
So, this week I will focus on meditation to deal with my stress level instead of food or wine!
There was a beautiful quote on Instagram that said “love yourself enough to break a bad habit”!
I will focus on that in these coming weeks!
Thank you for reading!
I will leave a link below with a video I have posted today talking about habits!
Claudia
https://youtu.be/r_hZ-Pf8Sw4

Hopefully you had a successful week!
If you messed you, please don’t beat yourself up over it!
Nobody is 100% right away…
It’s about getting better every day!

Obviously exercising is not everyone’s cup of tea!
But as long as you keep moving and burn some calories you can do this.
Things that might not look much like exercise could be simply taking the stairs, parking your car a little further away.
Take your dog for a walk or go hiking.
Dancing seams like a fun activity or take a class at your local gym…
Please don’t sit on your butt all day doing nothing!
Getting into the habit of movement takes time and discipline.
This is where people like me come in handy…
Hire a Personal Trainer to meet with you and teach you the ropes!
Make sure they have a history in Nutrition and have transformed other people!
Don’t go with the buffets guy or girl just because of their appearance!
There are cheaper options like 30 min sessions or Group Training if you can’t speak the money!

If you feel like trying yourself I have put together some routines that you can copy if you like!
Make sure you are cleared by your physician to exercise and you have no joint issues!
You are attending these workouts under your own risk!
Now that I have cleared myself from any liability, please note that these routines are extremely easy but will slowly increase in intensity as we go along…
This way you can adjust and push yourself to get stronger and fitter one week at the time!
Workout Routine is in the video with the description in the …yes, Description Box 🙂
Thank you so much for now!
Bye…bye…
Claudia