Starting of Week #2 in our 35 Day Weight loss Challenge!
Our first week was a very nice and easy introduction.
We know our triggers like stress or certain people that may cause us to fail and eat what shouldn’t be on our list…
Obviously we need to try to prevent these triggers or we need to exchange and adopt a different behavior.
That’s where the meditation suggestions come in!
You can download some on your meditation application or you can simply choose one on You Tube if you like and don’t want to spend money!
Also, after your first week there might not be dramatic differences simply because your body will fight you at first, especially if you have been dieting in the past…
Just keep going!
If you are in a calorie deficit and work out, your body will eventually give in and lose!
So, having said all this I am sharing with you our 2nd Week Rules!
Some are the same….
Some will change…
Some we add…

2nd Week of our 35 Day Challenge Rules:

1. 1 Gallon of Water daily
2. No cheating except a 300 calorie treat
( 200 calories less than last week)
3. Take your progress picture
4. 490 min of working out or 1 hour 10 min
5. Read 10 pages of a none fiction book
6. Write down weight and body fat
7. Meditate 10 min per day
8. Stretch 10 min daily
9. You can add 1 point each for drinking 1/2
Gallon of water in addition, exercise one
Additional hour
10. Use points at the end of our challenge
to reward yourself by treating yourself
to something nice or to compensate
for a missed workout
Thank you so much for reading and watching!

Here is the link to our second video:
Stay tuned for Monday when I share one of my favorite shoulder and arm workout:
https://youtu.be/EbXdWQb7FeE