• Home
  • About Claudia
  • Sponsors
  • Fitness Programs
    • BR Training Schedule
  • Testimonials
  • BR TEAM VEGAS
    • Special Local Events By BR TEAM VEGAS
    • Videos
    • Physique, Figure & Bikini Suits
  • Pricing
  • Contact Us
    • Forms

One of my favorite Shoulder Workouts (arms included)

Posted by Claudia on May 31, 2021
Posted in: Personal Training.

It actually took my 3 attempts before I could post the video…
LVAC is getting busy and it is difficult to record without anyone in the background!
With my own clients I do have written consent which allows me to feature them in my videos…
Random people not so much!
I always start with a good warm up especially since my left shoulder is messed up due to years of pulling weights of the machines…
Simply reach and rotations.
After I feel that my muscles are warmed up and range of motion has increased I start with a barbell shoulder press.
Holding the barbell in the middle with just one hand and pressing overhead while balancing the weight correctly…
I superset these with a isometric dumbbell lateral raise (barbell press 10 reps and dumbbell raise hold for 20 seconds)!
I finish with a wide grip upright row that I only raise to chest height to prevent wrist bending, but also mostly works medial deltoids and less trapezius….
I usually perform 3-4 sets back to back with almost no break!
I finish shoulders with each 10 reps of front raises, lateral raises and bend over rear deltoid flys for 3-4 sets each back to back or as I call it the “burn out”!
My biceps set was a bit short but effective!
10 reps each (no breaks) reverse curls, regular curls (anatomic position), hammer curls… superset with a seated 1/2 way down barbell curl!
The weight was a bit wimpy in this video because I already did this about 3 times (lol)!
My triceps routine was a scull crusher and press combo, alternating and dumbbell kick backs…
In case you want to try these exercises, make sure to use the appropriate weights.
Don’t overload until you get your form down.
If the barbell press is too heavy you can always start with a Dumbbell…
Changing your workout routine will help with sculpting your body and prevent boredom!
Just remember this is not exercise advice!
I post for entertainment purposes only!
You can watch the video right here!
Hope everyone is having a great Memorial Day Weekend!
Thank you to everyone that has served and is still serving ??
https://youtu.be/LgnwbSngXuc

Posts navigation

← 35 Day Challenge Week #2
35 Day Challenge Week #4 →
  • Who We Are

    BODY REVISION BY CLAUDIA is the NUMBER 1 Fitness Programs with the HIGHEST ACHIEVEMENTS IN WEIGHT LOSS and/or MUSCLE GAIN at the same time. Our clients has proven this time after time. There is no secrets but the mere fact of diet and exercise is key. Everyone is designed differently, and my keen knowledge of your physical body structure and your eating habits will change on my unique fitness program. At the same time, the workout is AMAZINGLY FUN!!! and GREAT POSITIVE ENERGY!!!! evolves around the group or individual.

    So, LET’S GET STARTED and SEE THOSE UNWANTED WEIGHT SHED AWAY..!!!!!

    MEET BR TEAM VEGAS TRAINERS
    Head Coach – Claudia Aquino

  • What Fitness Programs We Offer:

    Competition Group Training
    Sports Specific Training
    Sports Conditioning
    Weight Loss
    Body Fat Loss
    Muscle Gain
    Circuit Training
    Bootcamp Style Training
    Flexibility
    Core Conditioning
    Nutrition Advice
    Injury Prevention and Recovery
    Online Training

  • PAY ONLINE HERE

    CLICK ON THE PAY NOW BUTTON AND ENTER AMOUNT
  • Donation

    If you like my web blog and like to donate $1, please click the button below. Thank you.
  • RSS RSS Feed

    • Not a good Season!
    • Leg Workout with Bands for Beginners!
    • Stop making these 10 Mistakes!
  • Search

  • Recent Comments

    • Archives

      • January 2022
      • December 2021
      • November 2021
      • October 2021
      • June 2021
      • May 2021
      • June 2017
      • April 2017
      • January 2017
      • November 2016
      • March 2016
      • June 2015
      • May 2015
      • February 2015
      • September 2014
      • July 2014
      • May 2014
      • March 2014
      • February 2014
      • January 2014
      • July 2013
      • June 2013
      • May 2013
      • April 2013
      • March 2013
      • February 2013
      • January 2013
      • December 2012
      • November 2012
      • October 2012
      • September 2012
      • August 2012
      • July 2012
      • June 2012
      • May 2012
      • April 2012
      • March 2012
      • February 2012
    • Categories

    • We Now Accept Major Credit Cards

      Solution Graphics
    • Follow us on Twitter

      Tweet
    Body Revision By Claudia