It actually took my 3 attempts before I could post the video...
LVAC is getting busy and it is difficult to record without anyone in the background!
With my own clients I do have written consent which allows me to feature them in my videos...
Random people not so much!
I always start with a good warm up especially since my left shoulder is messed up due to years of pulling weights of the machines...
Simply reach and rotations.
After I feel that my muscles are warmed up and range of motion has increased I start with a barbell shoulder press.
Holding the barbell in the middle with just one hand and pressing overhead while balancing the weight correctly...
I superset these with a isometric dumbbell lateral raise (barbell press 10 reps and dumbbell raise hold for 20 seconds)!
I finish with a wide grip upright row that I only raise to chest height to prevent wrist bending, but also mostly works medial deltoids and less trapezius....
I usually perform 3-4 sets back to back with almost no break!
I finish shoulders with each 10 reps of front raises, lateral raises and bend over rear deltoid flys for 3-4 sets each back to back or as I call it the “burn out”!
My biceps set was a bit short but effective!
10 reps each (no breaks) reverse curls, regular curls (anatomic position), hammer curls... superset with a seated 1/2 way down barbell curl!
The weight was a bit wimpy in this video because I already did this about 3 times (lol)!
My triceps routine was a scull crusher and press combo, alternating and dumbbell kick backs...
In case you want to try these exercises, make sure to use the appropriate weights.
Don’t overload until you get your form down.
If the barbell press is too heavy you can always start with a Dumbbell...
Changing your workout routine will help with sculpting your body and prevent boredom!
Just remember this is not exercise advice!
I post for entertainment purposes only!
You can watch the video right here!
Hope everyone is having a great Memorial Day Weekend!
Thank you to everyone that has served and is still serving ??
https://youtu.be/LgnwbSngXuc