6 weeks out we are cutting down on fats, calories and carbohydrates!
If you are still eating fruit, cut them out completely!
They are a healthy food, but also simple sugar!
At this point you want to be 100% on your plan…
If you are going out to eat, bring your own food!!!
No worries, the Restaurant still makes money on the other person that eats with you 🙂
Increase water intake slightly!
You might be feeling light headed at times, forgetful, irritated, moody, no patience for anything….
Thoughts like:” why can’t my co worker/ family members/ friends stick to a better diet and workout program ?”
All of that is normal!!!
It’s okay 😉
Just make sure your loved ones know what you are going through, or show them this blog (lol)!
Your hormon levels are all whacked out by now…
You are tired and deprived of your favorite joy…
Food!!!
6 weeks…one and a half month… and it’s all over
Actually toughest time is over, which is getting down to were you are 🙂
Remember that you are awesome!!!
Instead of feeling deprived and lonely or sad, realize how beautiful you are!!!
How amazing and incredible your journey has been!
People are amazed about your changes you’ve been going through 🙂
Compliments are waiting at every corner!
This dress/ shorts/ top hasn’t ever looked this good on you before!
Yes, you might have been this skinny at some point, but this time you look amazing in and out of your clothes…
When the time comes for you to be on stage with all your beauty, you will realize how special this is, and how special you are 🙂
Love you guys!
You are beautiful….